The Momentum Fat Loss System

Regular price $67.00
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✔ 16 week step-by-step muscle building plan

✔ Kickstart a larger weight loss journey

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

✔ No calorie counting, portion plan

BONUS: Members Only Facebook Group

Not sure which plan?


Code: SUMMER entitles customers to 20% off all individual guides. The 50% off discount is separate and only applies to the Fitness & Recipe bundle. There is no code necessary for the 50% off discount, as this promotion is already reflected in the price listed. This promotion starts on August 10th at 12:00am EST and runs until August 16th at 11:59pm EST. The Team Plans reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of The Team Plans is final.

16 Week Plan

Full Body

Home or Gym

No Calorie Counting

Portion Control

Lose Weight

WORK SMARTER, NOT HARDER

Training

Just 30 minutes, 4 times a week. At Home or Gym. With full body training, we hit every muscle group every workout making this the most effective way to get fit without struggling through cardio or spending hours in the gym.

Nutrition

Most diets are too restrictive and cut calories too low. This is why instead of obsessing over calories, we teach simple portion control and focus on becoming more in tune with your body's natural hunger cues.

Lifestyle

Our less-is-more approach, breaks your goal down into its smallest steps and turns those steps into daily actions. Daily actions that when repeated over time, become habits. Habits that work whether you're motivated or not and make this a lifestyle you can live long term.

THE TEAM PROMISE

There is no “I” in team but there is an "M" and an "E"

By joining the team I accept that it starts with me. The people around me can be my greatest help or my greatest hindrance, but it starts with me showing up and showing them how.

I believe that when I start showing up, I will start glowing up. I will transform my brain, my body, and my relationships. I will elevate not only my life, but the lives of everyone around me. I will keep the promises I make to myself so I can step into my true power.

I show up for me so I can show up for my team.

Results

Gwen

Hannah

Jennifer

FAQ

What If I’m A Complete Beginner?

No problem. Everything is laid out for you step-by-step. Every exercise has a demonstration video. Every meal has easy-to-follow portions. Between this and our member’s only Facebook group, you’ll be unstoppable!

What Will My Workouts Look Like?

You’ll be training full body, 4 times per week. Your workouts will be low impact, but progress in difficulty as you progress through the program. All workouts are in an easy-to-read PDF format with exercise demonstration videos linked for each exercise.

What Will My Diet Look Like?

No more weighing food or tracking everything you eat. Instead, you’ll learn simple portion control to eat the foods you love in moderation. Just look at what our members are eating!

Will I Need Access To A Gym? What Equipment Is Required?

Your plan includes both At-Home and Gym training options so you can workout anytime, anywhere. Our gym training plans require access to: barbells, dumbbells, benches, cable towers, and the Smith machine. While our home plans have been designed to work with either dumbbells or common household items, such as gallon jugs and water bottles.

What if I’m Vegan? Pescetarian? Plant-based? Paleo?

No problem. Our plans are designed to be as flexible as possible. There are no rules or restrictive meal plans, just simple portion control. This means that you can keep eating the foods you love, just tweak the amount.

How Long Is The Program? And What Happens Next?

The program lasts 16 weeks. However, my goal isn’t just to give you 16 weeks worth of results. It’s to give you a set of habits that make this a lifestyle. Because you won’t just be leaving this plan with a new body, but with a blueprint you can use again and again for the rest of your life.

16 Week Plan

Full Body

Home or Gym

No Calorie Counting

Portion Control

Lose Weight

WORK SMARTER, NOT HARDER

Training

Just 30 minutes, 4 times a week. At Home or Gym. With full body training, we hit every muscle group every workout making this the most effective way to get fit without struggling through cardio or spending hours in the gym.

Nutrition

Most diets are too restrictive and cut calories too low. This is why instead of obsessing over calories, we teach simple portion control and focus on becoming more in tune with your body's natural hunger cues.

Lifestyle

Our less-is-more approach, breaks your goal down into its smallest steps and turns those steps into daily actions. Daily actions that when repeated over time, become habits. Habits that work whether you're motivated or not and make this a lifestyle you can live long term.

THE TEAM PROMISE

There is no “I” in team but there is an "M" and an "E"

By joining the team I accept that it starts with me. The people around me can be my greatest help or my greatest hindrance, but it starts with me showing up and showing them how.

I believe that when I start showing up, I will start glowing up. I will transform my brain, my body, and my relationships. I will elevate not only my life, but the lives of everyone around me.

I show up for me so I can show up for my team.

Results

Gwen

Hannah

Jennifer

FAQ

What If I’m A Complete Beginner?

No problem. Everything is laid out for you step-by-step. Every exercise has a demonstration video. Every meal has easy-to-follow portions. Between this and our member’s only Facebook group, you’ll be unstoppable!

What Will My Workouts Look Like?

You’ll be training full body, 4 times per week. Your workouts will be low impact, but progress in difficulty as you progress through the program. All workouts are in an easy-to-read PDF format with exercise demonstration videos linked for each exercise.

What Will My Diet Look Like?

No more weighing food or tracking everything you eat. Instead, you’ll learn simple portion control to eat the foods you love in moderation. Just look at what our members are eating!

Will I Need Access To A Gym? What Equipment Is Required?

Your plan includes both At-Home and Gym training options so you can workout anytime, anywhere. Our gym training plans require access to: barbells, dumbbells, benches, cable towers, and the Smith machine. While our home plans have been designed to work with either dumbbells or common household items, such as gallon jugs and water bottles.

What if I’m Vegan? Pescetarian? Plant-based? Paleo?

No problem. Our plans are designed to be as flexible as possible. There are no rules or restrictive meal plans, just simple portion control. This means that you can keep eating the foods you love, just tweak the amount.

How Long Is The Program? And What Happens Next?

The program lasts 16 weeks. However, my goal isn’t just to give you 16 weeks worth of results. It’s to give you a set of habits that make this a lifestyle. Because you won’t just be leaving this plan with a new body, but with a blueprint you can use again and again for the rest of your life.