The Full Body Fit Guide 1.0
The Full Body Fit Guide 1.0
Regular price $27.00

✔ 4 weeks of full body workouts

✔ 20-30 minutes, 3 times per week

✔ Build strength, define muscle, & boost metabolism

✔ Follow along workout videos

✔ Dumbbell-only exercises

✔ Form modifications & instructions

"I feel confident in my body for the first time in 10 years." - Brit P.
Finally, a lifestyle that lasts.

You won't just be leaving this plan with a new body, but a blueprint you can use again and again for the rest of your life.

"If I want a cookie, I can have it!" - Katelyn M.

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"I feel so energized!" Alice F.
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Why Team

Meet Your Coach

From super skinny and not eating enough to gaining 40 lbs and struggling to lose the weight - I’ve been at every point on the fitness spectrum. I knew what to do, I just couldn’t stick with it until I discovered...