By completing the Reach Challenge you can expect to:
✓ Build functional strength
✓ Improve running performance
✓ Optimize energy & recovery
✓ Injury-proof your hips, knees, and feet
✓ Reach a whole new level of fitness!
The Reach
Challenge
✓ 4 Weeks of Hybrid Training
✓ 30-45 Minute, Dumbbell-Only Workouts
✓ ”Less Is More” Full Body Split
✓ 2 Levels of Running
✓ BONUS: 12-Week First 5K Run Guide
The Reach
Challenge
✓ 4 Weeks of Hybrid Training
✓ 30-45 Minute, Dumbbell-Only Workouts
✓ ”Less Is More” Full Body Split
✓ 2 Levels of Running
✓ BONUS: 12-Week First 5K Run Guide
WORK SMARTER NOT HARDER
WORK SMARTER NOT HARDER
Are You Ready
To Reach?
Over the next 4 weeks, we’re combining functional training with running so you can move with the strength and speed of a hybrid athlete.
Throughout this challenge, you’ll follow a “less is more” full body split with running on the days in between.
The best part?
To support you on this journey, you’ll get access to our new 12-Week First 5K Run Guide for FREE when you join before Monday, June 17.
What You Get
4 Weeks of
Workouts
Hybrid Training Approach
Dumbbell-Only,
30-45 Minutes
2 Levels of
Running
“Less Is More”
Full Body Split
Optional Mobility & Functional Core
Real Time
Workout Videos
BONUS: First 5K Run Guide
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
About The
Challenge
WHAT YOU WILL ACHIEVE
WHO IS IT FOR
The Reach Challenge is for you if:
✓ You have weightlifting experience and are looking to get into (or improve) your running
✓ You’re training for a 5km to 10km running goal*
✓ You’re ready to try a “less is more” approach to optimize energy & recovery
✓ You can commit to 3x, 30-45 minute weightlifting workouts per week and running on the days in between
✓ You want to train like an athlete as part of our Team!
*Guidance is provided for how to adjust if you’re training for a different running goal
TRAINING STYLES
Throughout the Reach Challenge you will explore a variety of training techniques, including:
✓ Dynamic Stretching and Mobility Warm Up Routines
✓ Full Body Weightlifting Workouts to build your foundation of strength
✓ Plyometric Exercises to build power through your lower body
✓ Stability Exercises to injury-proof your hips, knees, and feet
✓ Mobility Flows to support range of motion and avoid imbalances
✓ Functional Core Workouts to strengthen your body from the inside out
WORKOUT DURATION
The Reach Challenge is based around our “less is more” approach to training. You can expect full body workouts between 30-45 minutes each with 15-30 minute optional mobility and functional core workouts on the days in between.
Run duration will vary depending on your ability.
DIFFICULTY
The Reach Challenge is recommended if you have weightlifting experience and are looking to get into (or improve) your running.
There are 2 levels of running workouts provided, each following a 3 day running split:
LEVEL 1 is for you if:
✓ You can walk 30 minutes continuously
✓ You’re active most weeks
✓ Your goal is to run continuously
LEVEL 2 is for you if:
✓ You can run 30 minutes continuously
✓ You’re running most weeks
✓ Your goal is to run further, faster
If you’re a more experienced runner or training for a different goal, guidance is provided for how to adapt this schedule.
BONUS:
First 5K Run Guide
Get access to our First 5K Run Guide for FREE when you join before Monday, June 17.
12 WEEKS OF BEGINNER RUNNING WORKOUTS
Work smarter, not harder with this walk / run plan designed to take you from 1 minute to 30 minutes of continuous running.
EFFORT-BASED TRAINING TECHNIQUES
Go your own pace as you progress from easy runs to longer workouts and speed training. Every workout includes effort cues so you know exactly what to do.
RESOURCES FOR BEGINNERS
Not sure how fast (or slow) you should be running? How to tell if you’re good sore vs. bad sore? What to do if you miss a workout (or a week)? We cover everything.
*NOTE: your First 5K Run Guide will be sent separate from challenge access. Keep an eye out for an email on Sunday, June 16 with more instructions.
FEEL THE HYBRID DIFFERENCE
Start Training
In The App
Get challenge-only access or explore our subscription options to unlock all plans, challenges, and new workouts added weekly.
Challenge Only
Access to The Reach Challenge
4 Weeks of Workout Programming
24 Real Time Workouts Videos
Get Access To The Challenge On
Sunday, June 16
$28.99
challenge only
Best Value
Monthly
Access to All Programs & Challenges
New Workouts Added Weekly
200+ Real Time Workout Videos
Get Access To The
App Immediately
$19.99
per month
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
Are You Ready
To Reach?
Over the next 4 weeks, we’re combining functional training with running so you can move with the strength and speed of a hybrid athlete.
Throughout this challenge, you’ll follow a “less is more” full body split with running on the days in between.
The best part?
To support you on this journey, you’ll get access to our new 12-Week First 5K Run Guide for FREE when you join before Monday, June 17.
What You Get
4 Weeks of
Workouts
Hybrid Training Approach
Dumbbell-Only,
30-45 Minutes
2 Levels of
Running
“Less Is More” Full Body Split
Optional Mobility & Functional Core
Real Time
Workout Videos
BONUS: First 5K Run Guide
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Reach Challenge you can expect to:
✓ Build functional strength
✓ Improve running performance
✓ Optimize energy & recovery
✓ Injury-proof your hips, knees, and feet
✓ Reach a whole new level of fitness!
WHO IS IT FOR
The Reach Challenge is for you if:
✓ You have weightlifting experience and are looking to get into (or improve) your running
✓ You’re training for a 5km to 10km running goal*
✓ You’re ready to try a “less is more” approach to optimize energy & recovery
✓ You can commit to 3x, 30-45 minute weightlifting workouts per week and running on the days in between
✓ You want to train like an athlete as part of our Team!
*Guidance is provided for how to adjust if you’re training for a different running goal
TRAINING STYLES
Throughout the Reach Challenge you will explore a variety of training techniques, including:
✓ Dynamic Stretching and Mobility Warm Up Routines
✓ Full Body Weightlifting Workouts to build your foundation of strength
✓ Plyometric Exercises to build power through your lower body
✓ Stability Exercises to injury-proof your hips, knees, and feet
✓ Mobility Flows to support range of motion and avoid imbalances
✓ Functional Core Workouts to strengthen your body from the inside out
WORKOUT DURATION
The Reach Challenge is based around our “less is more” approach to training. You can expect full body workouts between 30-45 minutes each with 15-30 minute optional mobility and functional core workouts on the days in between.
Run duration will vary depending on your ability.
DIFFICULTY
The Reach Challenge is recommended if you have weightlifting experience and are looking to get into (or improve) your running.
There are 2 levels of running workouts provided, each following a 3 day running split:
LEVEL 1 is for you if:
✓ You can walk 30 minutes continuously
✓ You’re active most weeks
✓ Your goal is to run continuously
LEVEL 2 is for you if:
✓ You can run 30 minutes continuously
✓ You’re running most weeks
✓ Your goal is to run further, faster
If you’re a more experienced runner or training for a different goal, guidance is provided for how to adapt this schedule.
BONUS:
First 5K Run Guide
Get access to our First 5K Run Guide for FREE when you join before Monday, June 17.
12 WEEKS OF BEGINNER RUNNING WORKOUTS
Work smarter, not harder with this walk / run plan designed to take you from 1 minute to 30 minutes of continuous running.
EFFORT-BASED TRAINING TECHNIQUES
Go your own pace as you progress from easy runs to longer workouts and speed training. Every workout includes effort cues so you know exactly what to do.
RESOURCES FOR BEGINNERS
Not sure how fast (or slow) you should be running? How to tell if you’re good sore vs. bad sore? What to do if you miss a workout (or a week)? We cover everything.
*NOTE: your First 5K Run Guide will be sent separate from challenge access. Keep an eye out for an email on Sunday, June 16 with more instructions.
FEEL THE HYBRID DIFFERENCE
Start Your Training
In The App
Get challenge-only access or explore our subscription options to unlock all plans, challenges, and new workouts added weekly.
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FAQs
When does the challenge start?
The Reach Challenge starts Monday, June 17th.
What equipment do I need?
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours here)
- Bench / box / or stable piece of furniture 1-2’ off the ground
- Exercise mat
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, June 17 with everyone else.
Can I start at a later date?
Yes! The Show Up Series will remain available in The Team Plans app.
When will I get access to the challenge workouts?
The Reach Challenge workouts will be available Sunday, June 16 ET.
When will I get access to the First 5K guide?
The First 5K guide will be available in The Team Plans app on Sunday, June 16 ET.
*NOTE: your First 5K Run Guide will be sent separate from challenge access. Keep an eye out for an email on Sunday, June 16 with more instructions.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
What if I want to follow my own running plan?
No problem!
If you purchased challenge-only access, see the “RESOURCES” section at the bottom of your challenge section.
If you’re an app subscriber, see the “RUNNING RESOURCES” > “START HERE” section in the app for guidance on how to adapt your schedule.
Are these workouts pregnancy and postpartum-friendly?
This challenge is not recommended for pregnancy or early postpartum (6-12 weeks) due to the higher impact and intensity style of training.
How do I get access to the app?
Step 1: Click any of the “JOIN NOW” buttons on this page, select your subscription plan, and complete checkout.
Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
If you do not have access by Monday, June 17 - please email us at help@theteamplans.com
How do I get access to the BONUS First 5K Run Guide?
The First 5K Run Guide will be available Sunday, June 16 in The Team Plans app. You will access this in the app by:
Step 1: Clicking the “Library” button along the bottom menu bar.
Step 2: Clicking the “PURCHASED” tab along the top menu bar.
Step 3: Clicking the “Your First 5K Run Guide” in the list of products.
*NOTE: your run guide will be sent separate from challenge access. Keep an eye out for an email on Sunday, June 16 with more instructions.
If you do not have access by Monday, June 17 - please email us at help@theteamplans.com
For more FAQs, visit our Support Center here.