Start Training

With Team

✓ New Workouts Added Weekly

✓ 5 Workouts Plans, 150+ On-Demand Workouts

✓ Pregnancy & Postpartum-Friendly Series

✓ Real Time Workouts With Expert Instruction

✓ NEW: Pilates-Inspired Training!

Start Training

With Team

✓ New Workouts Added Weekly

✓ 5 Workouts Plans, 150+ On-Demand Workouts

✓ Pregnancy and Postpartum-Friendly Series

✓ Real Time Workouts With Expert Instruction

✓ NEW: Pilates Inspired Training!

WORKOUT ANYWHERE, ANYTIME

WORKOUT ANYWHERE, ANYTIME

What To Expect In

The Team Plans App

✔️Workouts for every stage of your journey - whether you’re new to lifting, looking to level up your training, stay healthy during pregnancy, or get fit post-baby

✔️New workouts added weekly - featuring the best exercises and movements we’re loving

✔️Expert instruction through every rep of every set, so you can ensure your form is correct

✔️Dumbbell-only and bodyweight workouts suitable for gym or home - allowing you to workout anywhere, anytime

✔️Try a variety of training styles including: strength, pilates, plyometrics, agility, deep core, pelvic floor, mobility, and more!

✔️5 science-backed plans, 150+ workout videos

✔️App-exclusive challenges

✔️Built-in search function to sort workouts by: type, difficulty, length, & more!

WORKOUT ANYWHERE, ANYTIME

Searching For:

Pilates-Inspired Training

Start Training

With Team

Just press play and we’ll be there every step of the way!

With real time workouts, we coach you through every rep of every set - so you can feel confident your form is correct.

Commit to Team and get access to all plans, challenges, and new workouts added weekly!

$19.99/month

Access to All Workout Plans and Videos

Access to App-Exclusive Challenges

$19.99

per month

BEST VALUE

$169.99/annually

Access to All Workout Plans and Videos

Access to App-Exclusive Challenges

Sezzle Available

24/7 Support All Year Round

$14.99

per month

What You Get

In The App

✓ Workouts for every stage of your journey - whether you’re new to lifting, looking to level up your training, stay healthy during pregnancy, or get fit post-baby

✓ New workouts added weekly - featuring the best exercises and movements we’re loving

✓ Expert instruction through every rep of every set, so you can ensure your form is correct

✓ Dumbbell-only and bodyweight workouts suitable for gym or home - allowing you to workout anywhere, anytime

✓ Try a variety of training styles including: strength, pilates, plyometrics, agility, deep core, pelvic floor, mobility, and more!

✓ 5 science-backed plans, 150+ workout videos

✓ App-exclusive challenges

✓ Built-in search function to sort workouts by: type, difficulty, length, & more!

WORKOUT ANYWHERE, ANYTIME

Searching For:

Pilates-Inspired Training

Start Training

With Team

Just press play and we’ll be there every step of the way!

With real time workouts, we coach you through every rep of every set - so you can feel confident your form is correct.

Commit to Team and get access to all plans, challenges, and new workouts added weekly!

BEST VALUE

$169.99 Annually

Access to All Workout Plans and Videos

Access to App-Exclusive Challenges

Sezzle Available

24/7 Support All Year Round

$14.99

per month

$19.99 / monthly

Access to All Workout Plans and Videos

Access to App-Exclusive Challenges

$19.99

per month

FAQs

Why should I join The Team Plans vs. any other fitness app?

Three words: Real. Time. Workouts.

Most fitness apps focus too much on flashy features, without explaining the proper form, what you should be feeling, or why you’re doing what you’re doing.

I created The Team Plans app because I loved the atmosphere of “real life” group training and wanted a way to share that with our online community, without feeling like we were separated by a screen.

This is why we do every workout in real time, as a team.

I coach you through every rep of every set, so you have the accountability of me sweating (and struggling) on screen. Plus, real time coaching to ensure you’re performing exercises correctly.

Why should I join The Team Plans app when I can get workouts for free on YouTube, IG, etc?

You can find ANYTHING for free on the Internet.

Matter of fact, if you want to research exercise science and program design, write a workout routine, and coordinate with friends for accountability - you probably shouldn’t join the Team.

That said -

If you want to remove the guesswork and save the time of creating your own routine, here’s how we can support you on this journey:

✔️Workouts for every stage of your journey - whether you’re new to lifting, looking to level up your training, stay healthy during pregnancy, or get fit post-baby

✔️New workouts added weekly - featuring the best exercises and movements we’re loving

✔️Expert instruction through every rep of every set, so you can ensure your form is correct

✔️Dumbbell-only and bodyweight workouts suitable for gym or home - allowing you to workout anywhere, anytime

✔️Try a variety of training styles including: strength, pilates, plyometrics, agility, deep core, pelvic floor, mobility, and more!

✔️5 science-backed plans, 150+ workout videos

✔️App-exclusive challenges

✔️Built-in search function to sort workouts by: type, difficulty, length, & more!

What subscription options are available for The Team Plans app?

Right now, you can choose between monthly or annual subscriptions with pricing as follows:

Monthly - $19.99 USD per month, charged monthly.

Annual - $119.99 USD per year, charged at the beginning of your annual subscription.

Can I start my plan at any time?

Yes. Your app subscription includes access to all workout plans, so you can start from where you’re at and progress as you go.

Can I start a challenge at any time?

Yes. Your app subscription includes access to all new (and existing) challenges.

Can I cancel my subscription at any time?

Yes. For purchases from our website, you can change your mind at any time. Just email app@theteamplans.com 48 hours before your next billing cycle and we will process your cancellation.

For In-App purchases, the cancellation will be governed by the applicable terms and conditions of the app store you purchased from.

What equipment do I need?

The app includes a combination of dumbbell-only and bodyweight workouts suitable for gym or home. We recommend having access to:

- 1 lighter set of dumbbells (5-10 lbs)

- 1 heavier set of dumbbells (15-30 lbs)

- Non-slip resistance bands (get ours here)

- Bench, box, or step

- Exercise mat

Is there a free trial available?

Yes. Simply download The Team Plans app from the Apple App Store or Google Play Store, open the app, and follow the instructions to start your free trial.

I bought a plan before the app was released. Can I access this in the app?

No. The Team Plans app is separate from digital products purchased via The Team Plans website and so your access will remain the same.

For more FAQs, visit our Support Center here.