You can find ANYTHING for free on the Internet.
Matter of fact, if you want to research exercise science and program design, write a workout routine, and coordinate with friends for accountability - you probably shouldn’t join the Team.
That said -
If you want to remove the guesswork and save the time of creating your own routine, here’s how we can support you on this journey:
✔️Workouts for every stage of your journey - whether you’re new to lifting, looking to level up your training, stay healthy during pregnancy, or get fit post-baby
✔️New workouts added weekly - featuring the best exercises and movements we’re loving
✔️Expert instruction through every rep of every set, so you can ensure your form is correct
✔️Dumbbell-only and bodyweight workouts suitable for gym or home - allowing you to workout anywhere, anytime
✔️Try a variety of training styles including: strength, pilates, plyometrics, agility, deep core, pelvic floor, mobility, and more!
✔️5 science-backed plans, 150+ workout videos
✔️Built-in search function to sort workouts by: type, difficulty, length, & more!