The Exercise Swaps Guide

The Exercise Swaps Guide

Regular price $27.00

✔ 100+ home & gym exercise videos

✔ Step-by-step instructions for every exercise

✔ Barbell, dumbbell, & minimal equipment options

✔ Low impact, knee-friendly modifications

✔ Anatomy drawings to show which exercises target which muscles

✔ Science-backed advice to keep your training fun & effective

BONUS: Team Insiders Facebook Group