The Exercise Swaps Guide

The Exercise Swaps Guide

Regular price $27.00

✔ 100+ home & gym exercise videos

✔ Step-by-step instructions for every exercise

✔ Barbell, dumbbell, & minimal equipment options

✔ Low impact, knee-friendly modifications

✔ Anatomy drawings to show which exercises target which muscles

✔ Science-backed advice to keep your training fun & effective

BONUS: Team Insiders Facebook Group

*Mother’s Day Sale entitles customers 20% off all The Team Plans digital products. This promotion starts on May 7th at 12:00am EST and ends on May 10th at 11:59pm EST. The Team Plans reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of The Team Plans is final.