An email with your Challenge Starter Pack is on its way! In the meantime take a look at how you can get ready for the challenge below.
You're In
Now is the perfect time to find an accountability buddy to do the challenge with you! Ask a friend, partner, parent, co-worker, or kid to join you!
Make sure you’re subscribed to us on Instagram: @theteamplans and YouTube: The Team Plans so you’re first to know whenever we post a video.
Level up results with our tried-and-true guides that progress in difficulty week-after-week to guarantee you're progressing consistently.
Your Next Steps
An email with your Challenge Starter Pack is on its way! In the meantime take a look at how you can get ready for the challenge below.
Now is the perfect time to find an accountability buddy to do the challenge with you! Ask a friend, partner, parent, co-worker, or kid to join you!
Make sure you’re subscribed to us on Instagram: @theteamplans and YouTube: The Team Plans so you’re first to know whenever we post a video.
Level up results with our tried-and-true guides that progress in difficulty week-after-week to guarantee you're progressing consistently.
1. Invite Your Friends
Now more than ever, we need community. This is the perfect time to find an accountability buddy to do the challenge with you! Ask a friend, partner, parent, co-worker, or kid to join you! While we may be physically apart, we’re together in Team.
1. Invite Your Friends
Now more than ever, we need community. This is the perfect time to find an accountability buddy to do the challenge with you! Ask a friend, partner, parent, co-worker, or kid to join you! While we may be physically apart, we’re together in Team.
2. Subscribe to TEAM
When you start showing up, you start glowing up! The best way to give support and feel supported is to connect with your community.
Throughout this challenge, we’ll be sharing videos across our socials to keep you on track! Make sure you’re subscribed to us on Instagram: @theteamplans and YouTube: The Team Plans so you’re first to know and ready to go.
2. Subscribe to TEAM
When you start showing up, you start glowing up! The best way to give support and feel supported is to connect with your community.
Throughout this challenge, we’ll be sharing videos across our socials to keep you on track! Make sure you’re subscribed to us on Instagram: @theteamplans and YouTube: The Team Plans so you’re first to know and ready to go.
3. Level Up Results
Our Full Body Fit Guides work smarter, not harder to get gym results without the gym. All it takes is 30 minutes, 3 times per week, and a couple sets of dumbbells.
Our secret?
The 3-in-1 Method.
Through months of testing, we’ve combined the science of strength training, muscle building, and metabolic conditioning to create what we call the 3-In-1 Method. Depending on the day, these workouts will bring the intensity in one of three ways.
This science-backed split is based on the same compound exercises you’d use in the gym, but infused with new training techniques to allow for variation and progression week-to-week.
I will be following this guide alongside the challenge workouts for four weeks of no repeats, with new workouts every week!
3. Level Up Results
Our Full Body Fit Guides work smarter, not harder to get gym results without the gym. All it takes is 30 minutes, 3 times per week, and a couple sets of dumbbells.
Our secret?
The 3-in-1 Method.
Through months of testing, we’ve combined the science of strength training, muscle building, and metabolic conditioning to create what we call the 3-In-1 Method. Depending on the day, these workouts will bring the intensity in one of three ways.
This science-backed split is based on the same compound exercises you’d use in the gym, but infused with new training techniques to allow for variation and progression week-to-week.
I will be following these guide alongside the challenge workouts for four weeks of no repeats, with new workouts every week!