Stop Waiting.
Start Moving.
The Show
Up Series
✓ 2 Weeks of Real Time Workouts
✓ 30-45 Minute, Dumbbell-Only
and Bodyweight Training
✓ “Less Is More” Full Body Split
✓ Make Movement A Habit
✓ Build Momentum To Stick
With Your Routine
The Show
Up Series
✓ 2 Weeks of Real Time Workouts
✓ 30-45 Minute, Dumbbell-Only
and Bodyweight Training
✓ “Less Is More” Full Body Split
✓ Make Movement A Habit
✓ Build Momentum To Stick
With Your Routine
SIMPLIFY YOUR ROUTINE
SIMPLIFY YOUR ROUTINE
If you’re stuck in the cycle of waiting for the “right time”, but never starting (or sticking) with your routine. There’s no shortcut or hidden secret. The time will pass whether you wait till next week or January.
This challenge is here to help you stop overthinking and simplify your routine so you can create the momentum you need to show up consistently, no matter how busy your routine.
What You Get
2 Weeks of
Workouts
Full Body
Training
30-45
Minutes Each
Dumbbell-Only and Bodyweight
Optional Active Recovery
Suitable For All Levels
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can expect to:
✓ Discover change that you can maintain
✓ Unlock the power of "less is more" full body training
✓ Create habits around daily movement
✓ Build the momentum you need to stay consistent when life gets busy
WHO IS IT FOR
The Show Up Series is for you if:
✓ You’re stuck in the cycle of waiting for the “right time” but never starting
✓ You struggle to maintain your routine when life gets busy
✓ You feel like you’re not doing enough unless you’re going to extremes
✓ You struggle with motivation as the days get shorter and weather gets colder
✓ You’re ready to try a “less is more” approach to build consistency
✓ You can commit to 30-45 minute workouts, 3x per week
TRAINING STYLES
Throughout the Show Up Series, you will take a “less is more” approach to training with:
-
Full body strength training, 3x per week
-
Active recovery on the days in between, including optional: mobility, pilates, and core sessions
WORKOUT DURATION
The Show Up Series is based around our short and effective, “less is more” approach to training. You can expect full body workout between 30-45 minutes each, with 15-30 minute active recovery recommendations on the days in between.
DIFFICULTY
The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.
Win 1 of 3
Prize Packs
To help keep your momentum going, we’re giving away 3 prize packs to support your fitness goals - no matter what they may be.
MAKE MOVEMENT A HABIT
Start Your Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Monthly
Access To All Workout Plans & Videos
6 Weeks Of Workout Programming
Access to App-Exclusive Challenges
$19.99
per month
Best Value
Annual
Access To All Workout Plans & Videos
Access to App-Exclusive Challenges
Workout Schedule Updated Weekly
24/7 Support All Year Round
$14.16
per month
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
Stop Waiting.
Start Moving.
If you’re stuck in the cycle of waiting for the “right time”, but never starting (or sticking) with your routine. There’s no shortcut or hidden secret. The time will pass whether you wait till next week or January.
This challenge is here to help you stop overthinking and simplify your routine so you can create the momentum you need to show up consistently, no matter how busy your routine.
What You Get
2 Weeks of
Workouts
Full Body
Training
30 - 40
Minutes Each
Dumbbell-Only and Bodyweight
Optional Active
Recovery
Suitable For
All Levels
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can expect to:
✓ Discover change that you can maintain
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Build the momentum you need to stay consistent when life gets busy
WHO IS IT FOR
The Show Up Series is for you if:
✓ You’re stuck in the cycle of waiting for the “right time” but never starting
✓ You struggle to maintain your routine when life gets busy
✓ You feel like you’re not doing enough unless you’re going to extremes
✓ You struggle with motivation as the days get shorter and weather gets colder
✓ You’re ready to try a “less is more” approach to build consistency
✓ You can commit to 30-45 minute workouts, 3x per week
TRAINING STYLES
Throughout the Show Up Series, you will take a “less is more” approach to training with:
-
Full body strength training, 3x per week
-
Active recovery on the days in between, including optional: mobility, pilates, and core sessions
WORKOUT DURATION
The Show Up Series is based around our short and effective, “less is more” approach to training. You can expect full body workout between 30-45 minutes each, with 15-30 minute active recovery recommendations on the days in between.
DIFFICULTY
The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.
Win 1 of 3
Prize Packs
To help keep your momentum going, we’re giving away 3 prize packs to support your fitness goals - no matter what they may be.
MAKE MOVEMENT A HABIT
Start Your Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Monthly
Access To All Workout Plans & Videos
Access to App-Exclusive Challenges
$19.99
per month
BEST VALUE
Annual
Access To All Workout Plans & Videos
Access to App-Exclusive Challenges
24/7 Support All Year Round
$14.16
per month
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FAQs
When does the challenge start?
The Show Up Series starts on Monday, December 11.
What equipment do I need?
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours here)
- Bench
- Exercise mat
NOTE: if you do not have access to a bench, you can substitute for a firm, stable piece of furniture 1-2 feet off the ground.
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, December 11 with everyone else.
Can I start at a later date?
Yes! The Show Up Series will remain available in The Team Plans app.
When will I get access to the challenge workouts?
Each week’s challenge workouts will be released on Sundays ET.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
Are these workouts pregnancy and postpartum-friendly?
Yes! As always, we recommend getting clearance from your healthcare provider before beginning a new exercise program.
What style training can I expect?
Throughout the Show Up Series, we will take a “less is more” approach with:
- Full body strength training, 3x per week
- Active recovery on the days in between, including optional: mobility, pilates, and core sessions
How do I get access to the app?
Step 1: Click any of the “JOIN NOW” buttons on this page, select your subscription plan, and complete checkout.
Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
How does the giveaway work?
To help keep your momentum going, we’re giving away 3 prize packs to support your fitness goals - no matter what they may be.
There are two ways to enter:
Option 1: Like & comment on our Instagram posts marked with “GIVEAWAY” in the caption, following instructions in the caption for what to comment.
Option 2: Submit a spoken or written testimonial via our survey at the end of the Show Up Series.
At the end of the challenge, we will select our winners at random, so the more you show up, the more likely you are to win!
NOTE: this giveaway is in no way sponsored, endorsed or administered by, or associated with, Instagram.
For more FAQs, visit our Support Center here.