Real Time Workouts.
Real Time Results.
The Renew
You Challenge
✓ 6 Weeks of Real Time Workouts
✓ Refresh Your Routine With All New Training Techniques
✓ Ignite Your Metabolism
✓ Unlock Your Deep Core and Pelvic Floor
✓ Pregnancy and Postpartum-Friendly Modifications
The Renew
You Challenge
✓ 6 Weeks of Real Time Workouts
✓ Refresh Your Routine With All New Training Techniques
✓ Ignite Your Metabolism
✓ Unlock Your Deep Core and Pelvic Floor
✓ Pregnancy and Postpartum-Friendly Modifications
REFRESH YOUR ROUTINE
REFRESH YOUR ROUTINE
Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.
This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.
Join the Renew You Challenge for $39.99 and receive access to The Team Plans App for 6 weeks or explore our subscription options to get access to all challenges, all year round!
What You Get
6 Weeks of
Workouts
Full Body
Training
Pilates-Inspired Techniques
Deep Core and Pelvic Floor Focus
Suitable For
All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
About The
Renew You Challenge
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a balanced and strong physique
✓ Unlock a new awareness around your deep core and pelvic floor muscles
✓ Discover a realistic routine that you can stick with consistently
✓ Create healthy habits around daily movement
WHO IS IT FOR
The Renew You Challenge is for you if:
✓ You’re struggling with consistency and want to create a realistic routine
✓ You’re bored of your workouts and want to renew your love of training
✓ You want to explore other styles of training without giving up weightlifting
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to learn breathing techniques to activate your deep core fully
✓ Are new to The Team Plans and are looking for an affordable way to start!
TRAINING STYLES
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Pilates-inspired core, glute, and sculpt workouts
-
Deep core and pelvic floor-focused exercises
-
Optional activities to get your body moving
WORKOUT DURATION
Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.
DIFFICULTY
The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.
How It Works
Step 1: Secure Your Spot
Click the “JOIN NOW” button below and complete check out to secure your spot.
Step 2: Check Your Email
Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
NOTE: you will receive login instructions by Sunday, April 30 at 11:59pm ET.
Step 3: Start Using The App
Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
RENEW YOUR LOVE OF TRAINING
Join The Challenge
The Renew You Challenge starts Monday, May 1.
Join the Renew You Challenge for $39.99 and receive access to The Team Plans App for 6 weeks or explore our subscription options to get access to all challenges, all year round!
Challenge
Access to this Challenge
Access to the App for 6 weeks
24/7 support during the Challenge
$6.67
per week
Annual
Access to ALL Challenges
Access to all workout plans and 100+ follow along videos
New workouts uploaded weekly
24/7 support all year round
$2.31
per week
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
Real Time Workouts. Real Time Results.
Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.
This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.
Join the Renew You Challenge for $39.99 and receive access to The Team Plans App for 6 weeks or explore our subscription options to get access to all challenges, all year round!
What You Get
6 Weeks of
Workouts
Full Body
Training
Pilates-Inspired Techniques
Deep Core and Pelvic Floor Focus
Suitable For
All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Renew You Challenge
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a balanced and strong physique
✓ Unlock a new awareness around your deep core and pelvic floor muscles
✓ Discover a realistic routine that you can stick with consistently
✓ Create healthy habits around daily movement
WHO IS IT FOR
The Renew You Challenge is for you if:
✓ You’re struggling with consistency and want to create a realistic routine
✓ You’re bored of your workouts and want to renew your love of training
✓ You want to explore other styles of training without giving up weightlifting
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to learn breathing techniques to activate your deep core fully
✓ Are new to The Team Plans and are looking for an affordable way to start!
TRAINING STYLES
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Pilates-inspired core, glute, and sculpt workouts
-
Deep core and pelvic floor-focused exercises
-
Dynamic mobility flows
-
Optional activities to get your body moving
WORKOUT DURATION
Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.
DIFFICULTY
The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.
How It Works
Step 1: Secure Your Spot
Click the “JOIN NOW” button below and complete check out to secure your spot.
Step 2: Check Your Email
Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
NOTE: you will receive login instructions by Sunday, April 30th at 11:59pm ET.
Step 3: Start Using The App
Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
RENEW YOUR LOVE OF TRAINING
Join The Challenge
The Renew You Challenge starts Monday, May 1.
Join the Renew You Challenge for $39.99 and receive access to The Team Plans App for 6 weeks or explore our subscription options to get access to all challenges, all year round!
Challenge
Access to this Challenge
Access to the App for 6 weeks
24/7 support during the Challenge
$6.67
per week
BEST VALUE
Annual
Access to ALL Challenges
Access to all workout plans and 100+ follow along videos
New workouts uploaded weekly
24/7 support all year round
$2.31
per week
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FAQs
When does the challenge start?
The Inner Athlete Challenge starts on Monday, January 9.
What equipment do I need?
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours here)
- Bench, box, or step
- Exercise mat
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, January 9 with everyone else.
Can I buy this challenge without subscribing to The Team Plans app?
Yes! You can purchase just the challenge for $39.99 USD and you will have access to the app for 6 weeks.
Can I start at a later date?
Yes! However, one-time challenge purchase will only be available until Monday, January 9.
If you join after January 9, you will need to sign up for a monthly or annual subscription in order to access the challenge.
When will I get access to The Team Plans app?
If you’re not a current subscriber, you will receive login instructions by Sunday, January 8 at 11:59pm ET.
If you have not received your login instructions by then - please contact us at app@theteamplans.com.
When will I get access to the challenge workouts?
Each week’s challenge workouts will be released on Sundays at 12pm ET.
How long will I have access to The Team Plans app for?
If you purchase just the challenge, you will have access to The Team Plans app for the duration of challenge, from the time you’re added to Sunday, February 19.
If you purchase annual access, you will have access to The Team Plans app for 12 months from the time you’re added.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
What style training can I expect?
Our athlete-inspired training splits includes 3 full body workouts per week with optional workouts in between.
Regardless of which level you choose, you can expect a schedule similar to this:
Monday: Full Body With Weights
Tuesday: Mobility, Stability, or Core-Focused Workout
Wednesday: Full Body With Weights
Thursday: Mobility, Stability, or Core-Focused Workout
Friday: Full Body With Weights
Saturday: NEW Wild Card Workout
Sunday: Recovery-Focused Mobility
How different are the workouts between Level I and Level II?
Level I and Level II follow the same athlete-inspired training split of 3 full body workouts per week with optional workouts in between.
The key difference is in the duration, difficulty, impact, and intensity of these workouts.
Level II workouts include more sets of more difficult exercises and progresses to include higher impact and intensity workouts.
For more FAQs, visit our Support Center here.