Are You Ready
To Be More?
The Be More
Challenge
✓ 6 Weeks of Real Time Workouts
✓ Choose From: Run, Lift, or Pilates-Style Training
✓ Release Self-Limiting Beliefs
✓ Commit To A Daily Movement Routine
✓ Strengthen Your Body & Mind
✓ Pregnancy & Postpartum-Friendly
The Be More
Challenge
✓ 6 Weeks of Real Time Workouts
✓ Choose From: Run, Lift, or Pilates-Style Training
✓ Release Self-Limiting Beliefs
✓ Commit To A Daily Movement Routine
✓ Strengthen Your Body & Mind
✓ Pregnancy & Postpartum-Friendly
BE MORE IN 2024
BE MORE IN 2024
2024 is the year of “more”. Leaning into what you love and taking action toward the life you want to be living. Over the next 6 weeks, we’re releasing self-limiting beliefs and stepping into what it truly means to be consistent with your routine.
Throughout this challenge, you’ll choose from RUN, LIFT, or SCULPT pilates-style training. With the option to pick a plan or mix-and-match.
Stop settling and start becoming. The Be More Challenge starts January 15.
What You Get
6 Weeks of
Workouts
Pick From RUN, LIFT, or SCULPT Plans
Suitable For
All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
BONUS: To Be Announced
BONUS: To Be Announced
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Be More Challenge you can expect to:
✓ Sculpt a strong and balanced physique
✓ Release self-limiting beliefs
✓ Strengthen your body & mind
✓ Create a routine that’s aligned with the life you want to be living
WHO IS IT FOR
The Be More Challenge is for you if:
✓ You enjoy running, lifting, pilates - or a combination of all three
✓ You’re ready to commit to a daily movement routine
✓ You’re open to trying a “less is more” approach, so you can better align your training with the life you want to be living
✓ You enjoy the accountability of working out in real time, as a team
TRAINING STYLES
Throughout the Be More Challenge you can choose from RUN, LIFT, or SCULPT pilates-style training.
We’ve designed each plan to follow the same format of full body training 3x per week, so you can pick a track or mix-and-match.
Here’s how it works:
While each plan is based on full body training, the workouts vary to suit your selected activity.
For example, the RUN plan’s workouts focus more on strength, stability, and endurance whereas the LIFT plan’s workouts focus more on strength, power, and muscle.
WORKOUT DURATION
Throughout the Be More Challenge you will experience a variety of workouts between:
-
Full body workouts, 3x per week: 30-50 minutes each
-
Optional activities on the days in between: 15-30 minutes each NOTE: depending on your ability, runs may be longer than this
DIFFICULTY
The Be More Challenge is designed to level up your routine. With modifications provided for more advanced movements - what’s more important than experience is commitment.
If you’re struggling with consistency - you may prefer to start with our 2-Week Show Up Series.
Get Access
In The App
Get access to the Be More Challenge and more inside The Team Plans app!
ACCESS TO 200+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
STOP SETTLING
Start Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Monthly
Get access to all 3 tracks:
RUN, LIFT, and SCULPT
Plus All Plans, Challenges, & New Workouts Added Weekly
Try a variety of training styles including: strength, pilates, plyometrics, agility, cardio, mobility, and more!
200+ Real Time Workout Videos
$19.99
per month
Best Value
Annual
Get access to all 3 tracks:
RUN, LIFT, and SCULPT
Plus All Plans, Challenges, & New Workouts Added Weekly
Try a variety of training styles including: strength, pilates, plyometrics, agility, cardio, mobility, and more!
200+ Real Time Workout Videos
$14.16
per month ($169.99 per year)
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
Are You Ready
To Be More?
2024 is the year of “more”. Leaning into what you love and taking action toward the life you want to be living. Over the next 6 weeks, we’re releasing self-limiting beliefs and stepping into what it truly means to be consistent with your routine.
Throughout this challenge, you’ll choose from RUN, LIFT, or SCULPT pilates-style training. With the option to pick a plan or mix-and-match.
Stop settling and start becoming. The Be More Challenge starts January 15.
What You Get
6 Weeks of
Workouts
Pick From RUN, LIFT, or SCULPT Plans
Suitable For All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
BONUS: To Be Announced
BONUS: To Be Announced
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Be More Challenge you can expect to:
✓ Sculpt a strong and balanced physique
✓ Release self-limiting beliefs
✓ Strengthen your body & mind
✓ Create a routine that’s aligned with the life you want to be living
WHO IS IT FOR
The Be More Challenge is for you if:
✓ You enjoy running, lifting, pilates - or a combination of all three
✓ You’re ready to commit to a daily movement routine
✓ You’re open to trying a “less is more” approach, so you can better align your training with the life you want to be living
✓ You enjoy the accountability of working out in real time, as a team
TRAINING STYLES
Throughout the Be More Challenge you can choose from RUN, LIFT, or SCULPT pilates-style training.
We’ve designed each plan to follow the same format of full body training 3x per week, so you can pick a track or mix-and-match.
Here’s how it works:
While each plan is based on full body training, the workouts vary to suit your selected activity.
For example, the RUN plan’s workouts focus more on strength, stability, and endurance whereas the LIFT plan’s workouts focus more on strength, power, and muscle.
WORKOUT DURATION
Throughout the Be More Challenge you will experience a variety of workouts between:
-
Full body workouts, 3x per week: 30-50 minutes each
-
Optional activities on the days in between: 15-30 minutes each NOTE: depending on your ability, runs may be longer than this
DIFFICULTY
The Be More Challenge is designed to level up your routine. With modifications provided for more advanced movements - what’s more important than experience is commitment.
If you’re struggling with consistency - you may prefer to start with our 2-Week Show Up Series.
Get Access
In The App
Get access to the Be More Challenge and more inside The Team Plans app!
ACCESS TO 200+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
STOP SETTLING
Start Your Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
The App
Roadmap
Challenge #1
New App Feature
Challenge #2
New App Feature
Challenge #3
New App Feature
Challenge #4
New App Feature
Challenge #5
New App Feature
Challenge #6
New App Feature
The App
Roadmap
Challenge #1
New App Feature
Challenge #2
New App Feature
Challenge #3
New App Feature
Challenge #4
New App Feature
Challenge #5
New App Feature
Challenge #6
New App Feature
FAQs
When does the challenge start?
The Be More Challenge starts Monday, January 15th.
What equipment do I need?
Throughout this challenge, you’ll choose from RUN, LIFT, or SCULPT pilates-style training. Regardless of which track you choose, we recommend having access to:
-1 lighter set of dumbbells (5-10 lbs)
-1 heavier set of dumbbells (15-30 lbs)
-Team Bands (light, medium)
-Bench, box, or step
-Exercise mat
For the RUN MORE track, you’ll also need:
-1 set of hand weights (1-5 lbs)*
-Supportive pair of running shoes
For the SCULPT MORE track, you’ll also need:
-1 set of hand weights (1-5 lbs)*
*NOTE: hand weights can be swapped for a set of same-size cans from your pantry.
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, January 15th with everyone else.
Can I start at a later date?
Yes! The Show Up Series will remain available in The Team Plans app.
When will I get access to the challenge workouts?
Each week’s challenge workouts will be released on Sundays ET.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
Are these workouts pregnancy and postpartum-friendly?
Yes! Workouts include modifications where applicable for pregnancy and early postpartum.
As always, we recommend getting clearance from your healthcare provider before beginning a new exercise program.
How do I get access to the app?
Step 1: Click any of the “JOIN NOW” buttons on this page, select your subscription plan, and complete checkout.
Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
For more FAQs, visit our Support Center here.