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You're In! The Run Form Roadmap is on its way to your inbox.
Value is required
You're In! The Run Form Roadmap is on its way to your inbox.

YOUR HEAD-TO-TOE CHECKLIST

YOUR HEAD-TO-TOE CHECKLIST

Stuck In The Cycle of Starting And Stopping Running?

Running with bad form is like driving with square, instead of round tires.

You’re moving forward, but you could be moving faster and with less effort.

With your FREE Run Form Roadmap, I’ll guide you step-by-step through how to improve your running form so you can run stronger, faster, and safer.

STATS YOU MIGHT WANNA
KNOW ABOUT RUNNING:

46% of runners get
injured per year

27% are knee
injuries

25% are calf
or ankle injuries

Which Level Is Right For You?

The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.

Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.

NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.

BONUS:

Get 7 Days of FREE Strength Training

Research has shown that strength training can reduce risk of injury by 68.5%.

Download The Team Plans app for workouts from strength training to functional core and mobility. We’ve got what you need to stay injury-free and consistent on your running journey.

BY RUNNERS
FOR RUNNERS

Keep your muscles (and joints) happy by scrolling our curated strength training and mobility workouts for runners.

FOLLOW ALONG
FORMAT

No more counting reps or worrying if your form is correct - I coach you through every rep of every set, in real time.

GYM OR HOME
WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts. From weightlifting to pilates - we have a bit of everything.

Stuck In The Cycle of Starting And Stopping Running?

Running with bad form is like driving with square, instead of round tires.

You’re moving forward, but you could be moving faster and with less effort.

With your FREE Run Form Roadmap, I’ll guide you step-by-step through how to improve your running form so you can run stronger, faster, and safer.

STATS YOU MIGHT WANNA KNOW ABOUT RUNNING:

46% of runners get injured per year

27% are knee
injuries

25% are calf
or ankle
injuries

BONUS:

Get 7 Days of FREE Strength Training

Research has shown that strength training can reduce risk of injury by 68.5%.

Download The Team Plans app for workouts from strength training to functional core and mobility. We’ve got what you need to stay injury-free and consistent on your running journey.

BY RUNNERS
FOR RUNNERS

Keep your muscles (and joints) happy by scrolling our curated strength training and mobility workouts for runners.

FOLLOW ALONG
FORMAT

No more counting reps or worrying if your form is correct - I coach you through every rep of every set, in real time.

GYM OR HOME
WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts. From weightlifting to pilates - we have a bit of everything.

FREE CHECKLIST

Let me be your personal guide in becoming a stronger, faster, (and less injured) runner! Learning proper run technique was the #1 thing I did to stop the cycle of shin splints, knee pain, and FINALLY feel good running. I’d be honored to help you do the same on your journey!

FREE CHECKLIST

Let me be your personal guide in becoming a stronger, faster, (and less injured) runner! Learning proper run technique was the #1 thing I did to stop the cycle of shin splints, knee pain, and FINALLY feel good running. I’d be honored to help you do the same on your journey!