Welcome To
Renew You
The Renew
You Challenge
✓ 6 Weeks of Real Time Workouts
✓ Pilates x Strength Training Techniques
✓ Ignite Your Metabolism
✓ Unlock Your Deep Core and Pelvic Floor
✓ Now Available In The Team Plans App!
The Renew
You Challenge
✓ 6 Weeks of Real Time Workouts
✓ Pilates x Strength Training Techniques
✓ Ignite Your Metabolism
✓ Unlock Your Deep Core and Pelvic Floor
✓ Now Available In The Team Plans App!
REFRESH YOUR ROUTINE
REFRESH YOUR ROUTINE
Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.
This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.
What You Get
6 Weeks of
Workouts
Full Body
Training
Pilates-Inspired Techniques
Deep Core and Pelvic Floor Focus
Suitable For
All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced physique
✓ Unlock a new awareness around your deep core and pelvic floor muscles
✓ Discover a realistic routine that you can stick with consistently
✓ Create healthy habits around daily movement
WHO IS IT FOR
The Renew You Challenge is for you if:
✓ You’re struggling with consistency and want to create a realistic routine
✓ You’re bored of your workouts and want to renew your love of training
✓ You want to explore other styles of training without giving up weightlifting
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to learn breathing techniques to activate your deep core fully
✓ Are new to The Team Plans and are looking for an affordable way to start!
TRAINING STYLES
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Pilates-inspired core, glute, and sculpt workouts
-
Deep core and pelvic floor-focused exercises
-
Dynamic mobility flows
Plus optional activities to get your body moving!
WORKOUT DURATION
Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.
DIFFICULTY
The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.
Get Access
In The App
Get access to the Renew You Challenge and more inside The Team Plans app!
ACCESS TO 150+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
RENEW YOUR LOVE OF TRAINING
Start Your Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Renew You
(Challenge-Only)
Access to the Renew You Challenge
6 Weeks Of Workout Programming
Full Body Training, Pilates-Inspired Techniques
42 Real Time Workout Videos
$29.99
challenge-only
Team Plans App
(Monthly)
Access to All Programs & Challenges
New Workouts Added Weekly
Workout Schedule Updated Weekly
Try a variety of training styles including: strength, pilates, plyometrics, agility, cardio, mobility, and more!
200+ Real Time Workouts
$19.99
per month
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
Welcome To
Renew You
Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.
This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.
What You Get
6 Weeks of
Workouts
Full Body
Training
Pilates-Inspired Techniques
Deep Core and Pelvic Floor Focus
Suitable For
All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced hysique
✓ Unlock a new awareness around your deep core and pelvic floor muscles
✓ Discover a realistic routine that you can stick with consistently
✓ Create healthy habits around daily movement
WHO IS IT FOR
The Renew You Challenge is for you if:
✓ You’re struggling with consistency and want to create a realistic routine
✓ You’re bored of your workouts and want to renew your love of training
✓ You want to explore other styles of training without giving up weightlifting
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to learn breathing techniques to activate your deep core fully
✓ Are new to The Team Plans and are looking for an affordable way to start!
TRAINING STYLES
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Pilates-inspired core, glute, and sculpt workouts
-
Deep core and pelvic floor-focused exercises
-
Dynamic mobility flows
Plus optional activities to get your body moving!
WORKOUT DURATION
Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.
DIFFICULTY
The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.
Get Access
In The App
Get access to the Renew You Challenge and more inside The Team Plans app!
ACCESS TO 150+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
RENEW YOUR LOVE OF TRAINING
Start Your Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Renew You
(Challenge-Only)
Access to the Renew You
Challenge
6 Weeks Of Workout
Programming
Full Body Training, Pilates-
Inspired Techniques
42 Real Time Workout Videos
$29.99
challenge-only
BEST VALUE
Team Plans App
(Monthly)
Access to All Programs & Challenges
New Workouts Added Weekly
Workout Schedule Updated
Weekly
Try a variety of training styles including: strength, pilates, plyometrics, agility, cardio, mobility, and more!
200+ Real Time Workouts
$19.99
per month
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FAQs
When does the challenge start?
The Renew You Challenge is now available in The Team Plans App!
If you’re already a subscriber to The Team Plans app, this challenge is included in your subscription.
If you’re new, all you need to do is click any of the “JOIN NOW” buttons on this page, complete sign up, and wait for an email with instructions to access the app.
What equipment do I need?
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours here)
- Bench, box, or step
- Exercise mat
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, July 3 with everyone else.
Can I start at a later date?
Yes! The Renew You Challenge will remain available in The Team Plans app.
When will I get access to the challenge workouts?
Each week’s challenge workouts will be released on Sundays.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
Are these workouts pregnancy and postpartum-friendly?
Yes! However, we recommend getting clearance from your healthcare provider before beginning any exercise program.
What style training can I expect?
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
- Full body weight training
- Pilates-inspired core, glute, and sculpt workouts
- Deep core and pelvic floor-focused exercises
- Dynamic mobility flows
Plus optional activities to get your body moving!
How do I get access to the app?
Step 1: Click any of the “JOIN NOW” buttons on this page, select your subscription plan, and complete checkout.
Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
For more FAQs, visit our Support Center here.