Build Strength
Add Shape
Boost Metabolism
Work Smarter, Not Harder With Team
Pick from one of our 5 science-backed plans or mix-and-match from 100+ on-demand workouts you can do anywhere, anytime.
✓ 20-40 Minutes, 3x Per Week
✓ Dumbbell-Only or Bodyweight
✓ Follow Along Workout Videos
Get 7 Days Free
In The App
Pick from one of our 5 science-backed plans or mix-and-match from 100+ on-demand workouts you can do anywhere, anytime.
✓ 20-40 Minutes, 3x Per Week
✓ Dumbbell-Only or Bodyweight
✓ Follow Along Workout Videos
After your free trial, The Team Plans will charge a subscription fee as per the plan you select at checkout.
WORKOUT ANYWHERE, ANYTIME
WORKOUT ANYWHERE, ANYTIME
Our science-backed full body training split hits every muscle, every workout. This allows us to train smarter, recover better, and ultimately get fitter, faster.
What You Get
Full Body Training
5 Science-Backed Plans
20-40 Minutes,
3x Per Week
Abs, Mobility, & Cardio Workouts
Beginner to Advanced
Dumbbell-Only or Bodyweight
Follow Along
Workout Videos
100+ On-Demand Videos
Which plan is right for you?
Full Body
Foundations
Full Body
Fit
Full Body
Elite
COMMIIT
TO HIIT
Experience Level
Beginner
Workout Duration
20 - 40 minutes
Equipment Needed
Lighter set of dumbbells (5-10 lbs), heavier set of dumbbells (15-30 lbs), optional Team Bands
Works Well For
Build a foundation of strength and form so you can progress to more advanced training.
Experience Level
1.0 - Intermediate
2.0 Intermediate to Advanced
Workout Duration
20 - 40 minutes
Equipment Needed
Lighter set of dumbbells (5-10 lbs), heavier set of dumbbells (15-30 lbs), optional Team Bands
Works Well For
Our most popular plans - designed to build strength, add shape, and boost metabolism.
Experience Level
Advanced
Workout Duration
30 - 40 minutes
Equipment Needed
Lighter set of dumbbells (5-10 lbs), heavier set of dumbbells (15-30 lbs), step or bench, optional Team Bands
Works Well For
Challenge your body by training like an athlete - build strength, speed, and power.
Experience Level
Beginner to Intermediate
Workout Duration
20 - 35 minutes
Equipment Needed
Optional Team Bands
Works Well For
Train like an athlete to build endurance, speed, and agility - with bodyweight only!
Build Strength
Add Shape
Boost Metabolism
Our science-backed full body training split hits every muscle, every workout. This allows us to train smarter, recover better, and ultimately get fitter, faster.
What You Get
Full Body Training
5 Science-Backed Plans
20-40 Minutes, 3x Per Week
Optional Abs, Mobility, Cardio Workouts
Beginner to Advanced
Dumbbell-Only or Bodyweight
Follow Along Workout Videos
100+ On-Demand Videos
Which plan is right for you?
Full Body Foundations
Experience Level
Beginner
Workout Duration
20 - 40 minutes
Equipment Needed
Lighter set of dumbbells (5-10 lbs), heavier set of dumbbells (15-30 lbs), optional Team Bands
Works Well For
Build a foundation of strength and form so you can progress to more advanced training.
Full Body Fit
Experience Level
1.0 - Intermediate
2.0 Intermediate to Advanced
Workout Duration
20 - 40 minutes
Equipment Needed
Lighter set of dumbbells (5-10 lbs), heavier set of dumbbells (15-30 lbs), optional Team Bands
Workouts Involved
Our most popular plans - designed to build strength, add shape, and boost metabolism.
Full Body Elite
Experience Level
Advanced
Workout Duration
30 - 40 minutes
Equipment Needed
Lighter set of dumbbells (5-10 lbs), heavier set of dumbbells (15-30 lbs), step or bench, optional Team Bands
Workouts Involved
Challenge your body by training like an athlete - build strength, speed, and power.
COMMIIT TO HIIT
Experience Level
Beginner to Intermediate
Workout Duration
20 - 35 minutes
Equipment Needed
Optional Team Bands
Workouts Involved
Train like an athlete to build endurance, speed, and agility - with bodyweight only!
FAQs
Q: What equipment do I need?
Depending which plan you pick, you may need just bodyweight or a couple dumbbells and pieces of equipment. For our dumbbell-only plans, we recommend starting with a lighter set of dumbbells (5-10 lbs) and a heavier set of dumbbells (15-30 lbs), plus having a bench or strong and stable piece of furniture available.
Q: Do I have to pick a plan or do I get access to all plans?
All plans! The beauty of The Team Plans app is that you can pick a plan, switch plans, or mix-and-match as you please to create your own routine.
Q: Can I buy one plan without subscribing to The Team Plans app?
At this time, new plans are only available through our monthly or annual subscriptions but this is something we’re working on!
Q: Will new plans and videos be added to The Team Plans app?
Yes! This is part of why we're so excited about The Team Plans app because it reflects our belief that there is no endpoint on this fitness journey.
Q: I bought a plan before the app was released. Do I still have access to my plan?
Yes! The Team Plans app subscription is separate from digital products previously purchased via The Team Plans site and so your login and access will remain the same.
AKA if you download the app, you will need to set up a new subscription as this is a new product.
For more FAQs, visit our Support Center here.