The Everyday Eats Recipe Guide

Regular price $27.00 Sale price $18.90
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✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates

Sale ends 11/27 at 11:59pm EST. Discount does not apply to previous purchases and cannot be combined with other promotions. Offers valid while supplies last.

100+ Simple & Delicious Recipes

Nutritionally balanced meals including favorites like pizza, pancakes, tacos and more!

Portion & Nutrition Info

Listed exactly as it is on a food label so you can understand what you’re eating and how much.

Vegan & Non-Vegan Options

Made with wholesome, easy-to-find ingredients you can get at any grocery store.

100+ Simple & Delicious Recipes

Nutritionally balanced meals including favorites like pizza, pancakes, tacos and more!

Portion & Nutrition Info

Listed exactly as it is on a food label so you can understand what you’re eating and how much.

Vegan & Non-Vegan Options

Made with wholesome, easy-to-find ingredients you can get at any grocery store.

Simple Swaps & Substitutions

Every recipe has simple options to swap and instructions for how to do it.

Meal-By-Meal Guide

Learn which nutrients to eat at which times of day to keep you feeling full and energetic.

Science-Backed Advice

Learn how to boost your metabolism, plan your meals, and listen to your body.

Simple Swaps & Substitutions

Every recipe has simple options to swap and instructions for how to do it.

Meal-By-Meal Guide

Learn which nutrients to eat at which times of day to keep you feeling full and energetic.

Science-Backed Advice

Learn how to boost your metabolism, plan your meals, and listen to your body.

What Is The Everyday Eats Recipe Guide?

What Is The Everyday Eats Recipe Guide?

Your Everyday Eats

Your Everyday Eats

Amber

Classic Margherita Cauliflower Pizza Bites 🤤🤤 These were so dang good!! Even my kids and husband liked them! They taste just like pizza. Needless to say, they're all gone and now I need more in my life.

Meagan

I made Abby’s peanut butter protein cookies! They are absolutely delicious and really hit the spot when I need a sweet treat at night. Because of the protein they actually fill me up so I don’t keep snacking all night. They are delicious dipped in almond milk. They were also super quick and easy to make. Thanks so much Abby for these delicious and easy, healthy recipes! I love that you make everything accessible to anyone. I can’t wait to try out more of the recipes from the recipe guide!

Yandi

I loveeeeee this recipe. I have been making a huge batch of the honey soy glazed tofu every week and I just keep it in my fridge meal-prepped ready to go. It's simple (hello you just bake it), its cheap ($1.50 per pack of tofu), it's delicious (thanks Abby), and its macro friendly (hi, gainz💪). Gah, what's not to love? . Side note: I also make the chewy chocolate chip protein cookies every week too. Okbye.

Amber

Classic Margherita Cauliflower Pizza Bites 🤤🤤 These were so dang good!! Even my kids and husband liked them! They taste just like pizza. Needless to say, they're all gone and now I need more in my life.

Meagan

I made Abby’s peanut butter protein cookies! They are absolutely delicious and really hit the spot when I need a sweet treat at night. Because of the protein they actually fill me up so I don’t keep snacking all night. They are delicious dipped in almond milk. They were also super quick and easy to make. Thanks so much Abby for these delicious and easy, healthy recipes! I love that you make everything accessible to anyone. I can’t wait to try out more of the recipes from the recipe guide!

Yandi

I loveeeeee this recipe. I have been making a huge batch of the honey soy glazed tofu every week and I just keep it in my fridge meal-prepped ready to go. It's simple (hello you just bake it), its cheap ($1.50 per pack of tofu), it's delicious (thanks Abby), and its macro friendly (hi, gainz💪). Gah, what's not to love? . Side note: I also make the chewy chocolate chip protein cookies every week too. Okbye.

Ashley

The Team Plans portion recommendations and recipe guide have opened my eyes to a whole new world of delicious, nutrient dense recipes. I’m enjoying the food I eat now! And since the guide doesn’t focus on honing in on tracking every single macro, I can enjoy the occasional treat without obsessing over ‘ruining my diet’ or adding in additional workouts to balance out the extra calories. 🙌🏾

Brit

We made the Sloppy Joe Stuffed Potatoes tonight. This recipe is everything I love all shoved up a delicious potato “crack” topped with the dairy god’s gift to mankind, Mexican cheese. Try not to drool all over your phone, I dare you 😛!

Stefanie

Made the tofu asparagus curry! Ate it with a ½ cup basmati rice 🤤. I was a tad bit skeptical but it was deeeelicious!!

Shaylee

OMG IM IN LOVE! 🤤🍪 Made the vegan chewy chocolate chip cookies & they were amazing! I’ll probs make them again right when these are gone!

Rosita

I made the "One-Pan Chicken with Potatoes & Green Beans". I love that this recipe is easy to double (yeey now we have food tomorrow evening after work too 😄) and it doesn't leave behind a small mountain of dishes, just a few items (that can be cleared away while the food is in the oven). 😃 oh, and it tastes good too.

FAQ

What is the Everyday Eats Recipe Guide?

The Everyday Eats Recipe Guide is designed to improve your relationship with food, become more aware of your portions, and make healthy eating a habit.

To be clear, this is not another diet or “quick fix” ebook. We named it Everyday Eats because this guide shares a way of eating we believe you can maintain everyday as part of a lifestyle that lasts.

The Everyday Eats Recipe Guide includes:

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

This guide is based on working smarter, not harder to create habits that support the lifestyle you want to live long term. So as much as you’ll be getting recipes, you will also get science-backed lectures and resources to help you nail the mindset side of this.

How is the Everyday Eats Recipe Guide different from other recipe guides?

Everyday Eats first and foremost is designed to give you meals you can eat every single day. This is NOT another diet book. This is about honoring your body by nourishing it with nutritious and delicious meals. NO gimmicks, NO detoxes, and NO “quick fixes”.

How will I access the Everyday Eats Recipe Guide? Is it an ebook or app?

You can access the Everyday Eats Recipe Guide via a web-based app on your computer, tablet, or phone.

Once you checkout, you will receive an email with instructions to set up your login. This will allow you to access your member’s only area where you get instant access to everything.

No more losing downloads, scrolling back and forth between pages, or using up memory on your phone!

Once logged in, everything is just a click away. To access a recipe, just click the name and it will open right up with a picture, ingredient list, instructions, as well as portion and nutrition info.

How is the Everyday Eats Recipe Guide organized?

The Everyday Eats Recipe Guide is broken down into seven sections; Getting Started, Your Meal-By-Meal Guide, Base Meals, Post-Workout Meals, Snacks, Swaps & Substitutions, and Resources.

Getting Started is where you will find everything you need to get started with your guide.

Your Meal-By-Meal Guide is where you will learn how to boost your metabolism, plan your meals, and listen to your body.

Base Meals is where you will find 30+ energizing recipes you can enjoy anytime of day, think gut healing soups, sheet pan bakes, and nourish bowls.

Post-Workout Meals is where you will find 30+ recipes perfect for after a long workout or long work day, think comfort foods like pancakes, pizza, pasta, & more.

Snacks is where you will find 30+ simple and filling snacks to help take the edge off hunger.

Swaps & Substitutions is where you will learn which ingredients you can swap and how to swap them.

Resources is where you will find meal prep tips, printable planners, grocery lists, and everything you need to get the most from this guide.

What are the main benefits of the Everyday Eats Recipe Guide?

Improve Your Relationship With Food

If you believe you will fail, your brain will find a way to prove that belief true. That’s how we stay stuck in the cycle of getting on track and falling back off, right? You start motivated, life happens, then before you know it you’ve fallen off track again.

When you have tried crash diet after crash diet, the idea of restricting food again only makes you want it more. Crash diet for long enough and it can feel like the food controls you. And so we blame the cookie rather than the culture that has stolen your enjoyment of food.

This is why this guide is taking it back to basics. Remove the rules. Remove the pressure to gain or lose weight. And instead, focus on eating sensible portions of nutritious and delicious meals.

Become More Aware Of Your Portions

If calorie tracking were the only way to get results, then how would you explain diets that don’t track calories? How would you explain keto? How would you explain intermittent fasting?

While the fitness industry would like you to believe there’s some sort of fat burning magic, the truth is that all these approaches have one thing in common: portion control.

Before we can control our portions, we must be aware of our portions. With portion and nutrition info listed for every recipe, this guide does just that.

Make Healthy Eating A Habit

There comes a point where more discipline is not going to you. It’s hard to stay disciplined when you know that your goal is at least 30, 60, or 90 days down the road.

If you’re having trouble staying disciplined today, how are you going to stay disciplined for 30, 60, or 90 more days? Sure, you could grind through and push harder, as many guides would recommend you do.

But at what cost? At what point does pushing harder hurt your happiness in other areas of life?

The truth is you don’t need to be more motivated or more disciplined or do “more” of anything. Doing LESS is actually going to help you to win MORE long term. This is why habits are where it’s at.

This guide provides meal-by-meal guidance to help reduce the overwhelm and get started with healthy eating.

One meal per day, turns into two, turns into three, turns into healthy eating becoming a habit so simple it’s second nature.

Is this suitable for a vegan or plant-based diet?

Yes! The Everyday Eats Recipe Guide is designed to be as flexible as possible. Our recipes are about half vegan and half non-vegan however we include simple swaps and substitutions for every recipe so you can easily adapt to meet your needs.

FAQ

What is the Everyday Eats Recipe Guide?

The Everyday Eats Recipe Guide is designed to improve your relationship with food, become more aware of your portions, and make healthy eating a habit.

To be clear, this is not another diet or “quick fix” ebook. We named it Everyday Eats because this guide shares a way of eating we believe you can maintain everyday as part of a lifestyle that lasts.

The Everyday Eats Recipe Guide includes:

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

This guide is based on working smarter, not harder to create habits that support the lifestyle you want to live long term. So as much as you’ll be getting recipes, you will also get science-backed lectures and resources to help you nail the mindset side of this.

How is the Everyday Eats Recipe Guide different from other recipe guides?

Everyday Eats first and foremost is designed to give you meals you can eat every single day. This is NOT another diet book. This is about honoring your body by nourishing it with nutritious and delicious meals. NO gimmicks, NO detoxes, and NO “quick fixes”.

How will I access the Everyday Eats Recipe Guide? Is it an ebook or app?

You can access the Everyday Eats Recipe Guide via a web-based app on your computer, tablet, or phone.

Once you checkout, you will receive an email with instructions to set up your login. This will allow you to access your member’s only area where you get instant access to everything.

No more losing downloads, scrolling back and forth between pages, or using up memory on your phone!

Once logged in, everything is just a click away. To access a recipe, just click the name and it will open right up with a picture, ingredient list, instructions, as well as portion and nutrition info.

How is the Everyday Eats Recipe Guide organized?

The Everyday Eats Recipe Guide is broken down into seven sections; Getting Started, Your Meal-By-Meal Guide, Base Meals, Post-Workout Meals, Snacks, Swaps & Substitutions, and Resources.

Getting Started is where you will find everything you need to get started with your guide.

Your Meal-By-Meal Guide is where you will learn how to boost your metabolism, plan your meals, and listen to your body.

Base Meals is where you will find 30+ energizing recipes you can enjoy anytime of day, think gut healing soups, sheet pan bakes, and nourish bowls.

Post-Workout Meals is where you will find 30+ recipes perfect for after a long workout or long work day, think comfort foods like pancakes, pizza, pasta, & more.

Snacks is where you will find 30+ simple and filling snacks to help take the edge off hunger.

Swaps & Substitutions is where you will learn which ingredients you can swap and how to swap them.

Resources is where you will find meal prep tips, printable planners, grocery lists, and everything you need to get the most from this guide.

What are the main benefits of the Everyday Eats Recipe Guide?

Improve Your Relationship With Food

If you believe you will fail, your brain will find a way to prove that belief true. That’s how we stay stuck in the cycle of getting on track and falling back off, right? You start motivated, life happens, then before you know it you’ve fallen off track again.

When you have tried crash diet after crash diet, the idea of restricting food again only makes you want it more. Crash diet for long enough and it can feel like the food controls you. And so we blame the cookie rather than the culture that has stolen your enjoyment of food.

This is why this guide is taking it back to basics. Remove the rules. Remove the pressure to gain or lose weight. And instead, focus on eating sensible portions of nutritious and delicious meals.

Become More Aware Of Your Portions

If calorie tracking were the only way to get results, then how would you explain diets that don’t track calories? How would you explain keto? How would you explain intermittent fasting?

While the fitness industry would like you to believe there’s some sort of fat burning magic, the truth is that all these approaches have one thing in common: portion control.

Before we can control our portions, we must be aware of our portions. With portion and nutrition info listed for every recipe, this guide does just that.

Make Healthy Eating A Habit

There comes a point where more discipline is not going to you. It’s hard to stay disciplined when you know that your goal is at least 30, 60, or 90 days down the road.

If you’re having trouble staying disciplined today, how are you going to stay disciplined for 30, 60, or 90 more days? Sure, you could grind through and push harder, as many guides would recommend you do.

But at what cost? At what point does pushing harder hurt your happiness in other areas of life?

The truth is you don’t need to be more motivated or more disciplined or do “more” of anything. Doing LESS is actually going to help you to win MORE long term. This is why habits are where it’s at.

This guide provides meal-by-meal guidance to help reduce the overwhelm and get started with healthy eating.

One meal per day, turns into two, turns into three, turns into healthy eating becoming a habit so simple it’s second nature.

Is this suitable for a vegan or plant-based diet?

Yes! The Everyday Eats Recipe Guide is designed to be as flexible as possible. Our recipes are about half vegan and half non-vegan however we include simple swaps and substitutions for every recipe so you can easily adapt to meet your needs.