The Show Up Series (2023)

Regular price $14.99
/

✓ 2 Weeks of Real Time Workouts

✓ 15-30 Minute, Dumbbell-Only
and Bodyweight Training

✓ ”Less Is More” Full Body Split

✓ Optional Active Recovery

✓ Build Consistency With Your Routine

WORK SMARTER, NOT HARDER

Stop Waiting.

Start Moving.

This challenge is here to help you stop overthinking and start moving.

One of the biggest misconceptions about full body training is that it’s just for beginners. Truth is, full body training is one of the most versatile splits you can pick.

Throughout the Show Up Series, we’ll follow a weightlifting-based full body split focused on compound lifts with a functional twist.

What You Get

2 Weeks of
Workouts

Full Body
Training

15-30 Minutes
Each

Dumbbell-Only and Bodyweight

Optional Active Recovery

Suitable For
All Levels

Real Time
Workout Videos

Pregnancy and Postpartum-Friendly

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Show Up Series you can expect to:

✓ Discover a change that you can maintain

✓ Unlock the power of “less is more” full body training

✓ Create habits around daily movement

✓ Build consistency with your routine

WHO IS IT FOR

The Show Up Series is for you if:

✓ You’re stuck in the cycle of waiting for the “right time” but never starting

✓ You struggle to maintain your routine when life gets busy

✓ You feel like you’re not doing enough unless you’re going to extremes

✓ You’re ready to try a “less is more” approach to build consistency

✓ You can commit to 30 minute full body workouts, 3x per week

TRAINING STYLES

Throughout the Show Up Series, we will take a “less is more” approach with:

  • Full body strength training, 3x per week

  • Active recovery on the days in between, including optional: mobility and core sessions

WORKOUT DURATION

The Show Up Series is based around our short and effective, “less is more” approach to training. You can expect full body workouts around 30 minutes each, with 15-30 minute active recovery recommendations on the days in between.

DIFFICULTY

The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.

Get Access

In The App

Get access to the Be More Challenge and more inside The Team Plans app!

ACCESS TO 200+ WORKOUT VIDEOS

Including: strength, pilates, plyometrics, cardio, mobility and more!

PREGNANCY AND POSTPARTUM-FRIENDLY

Scroll our curated series for workouts at every stage of your journey.

GYM OR HOME WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts.

FEEL THE FULL BODY DIFFERENCE

Start Training

In The App

Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.

Challenge Only

Access to the Show Up Series


2 Weeks of Workout Programming


12 Real Time Workouts Videos


Get Access To The
Challenge On March 17


$14.99

challenge only


Best Value

Annual

Access to All Programs & Challenges


New Workouts Added Weekly


200+ Real Time Workout Videos


Get Access To The
App Immediately


$169.99

per year


If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.

WORK SMARTER, NOT HARDER

Stop Waiting.

Start Moving.

This challenge is here to help you stop overthinking and start moving.

One of the biggest misconceptions about full body training is that it’s just for beginners. Truth is, full body training is one of the most versatile splits you can pick.

Throughout the Show Up Series, we’ll follow a weightlifting-based full body split focused on compound lifts with a functional twist.

What You Get

2 Weeks of
Workouts

Full Body
Training

15-30 Minutes
Each

Dumbbell-Only and Bodyweight

Optional Active Recovery

Suitable For All Levels

Real Time
Workout Videos

Pregnancy and Postpartum-Friendly

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Show Up Series you can expect to:

✓ Discover a change that you can maintain

✓ Unlock the power of “less is more” full body training

✓ Create habits around daily movement

✓ Build consistency with your routine

WHO IS IT FOR

The Show Up Series is for you if:

✓ You’re stuck in the cycle of waiting for the “right time” but never starting

✓ You struggle to maintain your routine when life gets busy

✓ You feel like you’re not doing enough unless you’re going to extremes

✓ You’re ready to try a “less is more” approach to build consistency

✓ You can commit to 30 minute full body workouts, 3x per week

TRAINING STYLES

Throughout the Show Up Series, we will take a “less is more” approach with:

  • Full body strength training, 3x per week

  • Active recovery on the days in between, including optional: mobility and core sessions

WORKOUT DURATION

The Show Up Series is based around our short and effective, “less is more” approach to training. You can expect full body workouts around 30 minutes each, with 15-30 minute active recovery recommendations on the days in between.

DIFFICULTY

The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.

Get Access

In The App

Get access to the Be More Challenge and more inside The Team Plans app!

ACCESS TO 200+ WORKOUT VIDEOS

Including: strength, pilates, plyometrics, cardio, mobility and more!

PREGNANCY AND POSTPARTUM-FRIENDLY

Scroll our curated series for workouts at every stage of your journey.

GYM OR HOME WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts.

FEEL THE FULL BODY DIFFERENCE

Start Your Training

In The App

Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.

Challenge Only

Access to the Show Up Series


2 Weeks of Workout Programming


12 Real Time Workouts Videos


Get Access To The
Challenge On March 17


$14.99

challenge only


BEST VALUE

Annual

Access to All Programs & Challenges


New Workouts Added Weekly


200+ Real Time Workout Videos


Get Access To The
App Immediately


$169.99

per year


If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.