FEEL THE FULL BODY DIFFERENCE
Stop Waiting.
Start Moving.
This challenge is here to help you stop overthinking and start moving when life gets busy.
Get a taste of TEAM with our signature schedule of full body training 3x per week and staying active on the days in between.
Whether you’re balancing family, travel, or holiday festivities - these workouts are short, sweet, and done in under 30.
What You Get
2 Weeks of
Workouts
Full Body
Training
15-30
Minutes Each
Dumbbell-Only
& Bodyweight
Optional Pilates
& Mobility
Suitable For
All Levels
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can expect to:
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Build consistency with your routine
WHO IS IT FOR
The Core Foundations series is for you if:
✓ You struggle to maintain your routine when life gets busy
✓ You’re ready to try a “less is more” approach to build consistency
✓ You can commit to 30 minute full body workouts, 3x per week
TRAINING STYLES
Throughout the Show Up Series, we will take a “less is more” approach with:
-
Full body strength training, 3x per week
-
Optional pilates and mobility on the days in between
WORKOUT DURATION
The Show Up Series is based around our short and sweet, “less is more” approach to training. You can expect full body workouts around 30 minutes each, with 15-30 minute optional activities on the days in between.
DIFFICULTY
The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.
MAKE MOVEMENT A HABIT
Shop
In The App
Get access to the Show Up Series when you shop our biggest sale of the year – just $99 for a year of workouts. If you don’t want to do the math, that’s less than $2 a week.
Step into the world of working smarter, not harder. Get access to hundreds of workouts, new challenges added regularly, and a lifestyle-first fitness community.
Monthly
Access to All Programs & Challenges
New Workouts Added Weekly
200+ Real Time Workout Videos
Get Access To
The App Immediately
$19.99
per month
Best Value
Annual
*Limited Time*
Access to All Programs & Challenges
New Workouts Added Weekly
200+ Real Time Workout Videos
Get Access To
The App Immediately
$8.25
per month
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FEEL THE FULL BODY DIFFERENCE
Stop Waiting.
Start Moving.
This challenge is here to help you stop overthinking and start moving when life gets busy.
Get a taste of TEAM with our signature schedule of full body training 3x per week and staying active on the days in between.
Whether you’re balancing family, travel, or holiday festivities - these workouts are short, sweet, and done in under 30.
FAQs
When does the series start?
The Core Foundations series starts when you do! This series will be available on Sunday, October 27 in the app.
What equipment do I need?
This series is based around bodyweight workouts that can be completed from the gym or home. Some workouts include an optional pilates ball, but this can be substituted for a small throw pillow, stuffed animal, soccer ball - or anything of a similar size that has a bit of squish.
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll get access on Sunday, October 27 with everyone else
Can I start at a later date?
Yes! The Core Foundations series will remain available in The Team Plans app.
When will I get access to the series workouts?
The Core Foundations series will be available Sunday, October 27 ET.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
What if I’m stuck between levels?
If you’re stuck between levels, start with Level 1. This is the best starting place if you’re new to our style training, plus Level 1 workouts will flow directly into Level 2 so the progression will be seamless for you.
Are these workouts pregnancy and postpartum-friendly?
Yes! Please read the guidelines below.
PREGNANCY: if you are at any stage of pregnancy and have received clearance for physical activity from your healthcare provider.
Depending how far along you are in pregancy, some Level 2 movements may be restricted by your belly. Feel free to adjust or skip these movements as needed.
POSTPARTUM: if you are at least 6 weeks postpartum and have received clearance to return to physical activity from your healthcare provider.
For both pregnancy and postpartum, we recommend starting from Level 1 and progressing only as you feel comfortable.
How do I get access to the app?
Step 1: Click any of the “JOIN NOW” buttons on this page, select how you’d like to purchase, and complete checkout.
Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
If you are having trouble with this - please email us at help@theteamplans.com
For more FAQs, visit our Support Center here.
What You Get
2 Weeks of
Workouts
Full Body
Training
15-30
Minutes Each
Dumbbell-Only
& Bodyweight
Optional Pilates
& Mobility
Suitable For
All Levels
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can expect to:
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Build consistency with your routine
WHO IS IT FOR
The Show Up Series series is for you if:
✓ You struggle to maintain your routine when life gets busy
✓ You’re ready to try a “less is more” approach to build consistency
✓ You can commit to 30 minute full body workouts, 3x per week
TRAINING STYLES
Throughout the Show Up Series, we will take a “less is more” approach with:
-
Full body strength training, 3x per week
-
Optional pilates and mobility on the days in between
WORKOUT DURATION
The Show Up Series is based around our short and sweet, “less is more” approach to training. You can expect full body workouts around 30 minutes each, with 15-30 minute optional activities on the days in between.
DIFFICULTY
The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.
MAKE MOVEMENT A HABIT
Shop Our Biggest
Sale of the Year
Get access to the Show Up Series when you shop our biggest sale of the year – just $99 for a year of workouts. If you don’t want to do the math, that’s less than $2 a week.
Step into the world of working smarter, not harder. Get access to hundreds of workouts, new challenges added regularly, and a lifestyle-first fitness community.
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FAQs
When does the series start?
The Show Up Series starts on Monday, December 2.
What equipment do I need?
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours 50% off here)
- Exercise mat
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, December 2. with everyone else.
Can I start at a later date?
Yes! The Show Up Series will remain available in The Team Plans app.
When will I get access to the series workouts?
The Show Up Series workouts will be available Sunday, December 1 ET.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
Are these workouts pregnancy and postpartum-friendly?
Yes! As always, we recommend getting clearance from your healthcare provider before beginning a new exercise program.
What style training can I expect?
Throughout the Show Up Series, we will take a “less is more” approach with:
- Full body strength training, 3x per week
- Optional pilates and mobility on the days in between
How do I get access to the app?
Step 1: Click any of the “JOIN NOW” buttons on this page, select how you’d like to purchase, and complete checkout.
Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
If you are having trouble with this - please email us at help@theteamplans.com
For more FAQs, visit our Support Center here.