The Everyday Eats Recipe Guide is designed to improve your relationship with food, become more aware of your portions, and make healthy eating a habit.

To be clear, this is not another diet or “quick fix” ebook. We named it Everyday Eats because this guide shares a way of eating we believe you can maintain everyday as part of a lifestyle that lasts.

The Everyday Eats Recipe Guide includes:

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

This guide is based on working smarter, not harder to create habits that support the lifestyle you want to live long term. So as much as you’ll be getting recipes, you will also get science-backed lectures and resources to help you nail the mindset side of this.

Everyday Eats first and foremost is designed to give you meals you can eat every single day. This is NOT another diet book. This is about honoring your body by nourishing it with nutritious and delicious meals. NO gimmicks, NO detoxes, and NO “quick fixes”.

You can access the Everyday Eats Recipe Guide via a web-based app on your computer, tablet, or phone.

Once you checkout, you will receive an email with instructions to set up your login. This will allow you to access your member’s only area where you get instant access to everything.

No more losing downloads, scrolling back and forth between pages, or using up memory on your phone!

Once logged in, everything is just a click away. To access a recipe, just click the name and it will open right up with a picture, ingredient list, instructions, as well as portion and nutrition info.

The Everyday Eats Recipe Guide is broken down into seven sections; Getting Started, Your Meal-By-Meal Guide, Base Meals, Post-Workout Meals, Snacks, Swaps & Substitutions, and Resources.

Getting Started is where you will find everything you need to get started with your guide.

Your Meal-By-Meal Guide is where you will learn how to boost your metabolism, plan your meals, and listen to your body.

Base Meals is where you will find 30+ energizing recipes you can enjoy anytime of day, think gut healing soups, sheet pan bakes, and nourish bowls.

Post-Workout Meals is where you will find 30+ recipes perfect for after a long workout or long work day, think comfort foods like pancakes, pizza, pasta, & more.

Snacks is where you will find 30+ simple and filling snacks to help take the edge off hunger.

Swaps & Substitutions is where you will learn which ingredients you can swap and how to swap them.

Resources is where you will find meal prep tips, printable planners, grocery lists, and everything you need to get the most from this guide.

Improve Your Relationship With Food

If you believe you will fail, your brain will find a way to prove that belief true. That’s how we stay stuck in the cycle of getting on track and falling back off, right? You start motivated, life happens, then before you know it you’ve fallen off track again.

When you have tried crash diet after crash diet, the idea of restricting food again only makes you want it more. Crash diet for long enough and it can feel like the food controls you. And so we blame the cookie rather than the culture that has stolen your enjoyment of food.

This is why this guide is taking it back to basics. Remove the rules. Remove the pressure to gain or lose weight. And instead, focus on eating sensible portions of nutritious and delicious meals.

Become More Aware Of Your Portions

If calorie tracking were the only way to get results, then how would you explain diets that don’t track calories? How would you explain keto? How would you explain intermittent fasting?

While the fitness industry would like you to believe there’s some sort of fat burning magic, the truth is that all these approaches have one thing in common: portion control.

Before we can control our portions, we must be aware of our portions. With portion and nutrition info listed for every recipe, this guide does just that.

Make Healthy Eating A Habit

There comes a point where more discipline is not going to you. It’s hard to stay disciplined when you know that your goal is at least 30, 60, or 90 days down the road.

If you’re having trouble staying disciplined today, how are you going to stay disciplined for 30, 60, or 90 more days? Sure, you could grind through and push harder, as many guides would recommend you do.

But at what cost? At what point does pushing harder hurt your happiness in other areas of life?

The truth is you don’t need to be more motivated or more disciplined or do “more” of anything. Doing LESS is actually going to help you to win MORE long term. This is why habits are where it’s at.

This guide provides meal-by-meal guidance to help reduce the overwhelm and get started with healthy eating.

One meal per day, turns into two, turns into three, turns into healthy eating becoming a habit so simple it’s second nature.

Yes! The Everyday Eats Recipe Guide is designed to be as flexible as possible. Our recipes are about half vegan and half non-vegan however we include simple swaps and substitutions for every recipe so you can easily adapt to meet your needs.

The Everyday Eats Recipe Guide is designed to improve your relationship with food, become more aware of your portions, and make healthy eating a habit.

To be clear, this is not another diet or “quick fix” ebook. We named it Everyday Eats because this guide shares a way of eating we believe you can maintain everyday as part of a lifestyle that lasts.

The Everyday Eats Recipe Guide includes:

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

This guide is based on working smarter, not harder to create habits that support the lifestyle you want to live long term. So as much as you’ll be getting recipes, you will also get science-backed lectures and resources to help you nail the mindset side of this.

Everyday Eats first and foremost is designed to give you meals you can eat every single day. This is NOT another diet book. This is about honoring your body by nourishing it with nutritious and delicious meals. NO gimmicks, NO detoxes, and NO “quick fixes”.

You can access the Everyday Eats Recipe Guide via a web-based app on your computer, tablet, or phone.

Once you checkout, you will receive an email with instructions to set up your login. This will allow you to access your member’s only area where you get instant access to everything.

No more losing downloads, scrolling back and forth between pages, or using up memory on your phone!

Once logged in, everything is just a click away. To access a recipe, just click the name and it will open right up with a picture, ingredient list, instructions, as well as portion and nutrition info.

The Everyday Eats Recipe Guide is broken down into seven sections; Getting Started, Your Meal-By-Meal Guide, Base Meals, Post-Workout Meals, Snacks, Swaps & Substitutions, and Resources.

Getting Started is where you will find everything you need to get started with your guide.

Your Meal-By-Meal Guide is where you will learn how to boost your metabolism, plan your meals, and listen to your body.

Base Meals is where you will find 30+ energizing recipes you can enjoy anytime of day, think gut healing soups, sheet pan bakes, and nourish bowls.

Post-Workout Meals is where you will find 30+ recipes perfect for after a long workout or long work day, think comfort foods like pancakes, pizza, pasta, & more.

Snacks is where you will find 30+ simple and filling snacks to help take the edge off hunger.

Swaps & Substitutions is where you will learn which ingredients you can swap and how to swap them.

Resources is where you will find meal prep tips, printable planners, grocery lists, and everything you need to get the most from this guide.

Improve Your Relationship With Food

If you believe you will fail, your brain will find a way to prove that belief true. That’s how we stay stuck in the cycle of getting on track and falling back off, right? You start motivated, life happens, then before you know it you’ve fallen off track again.

When you have tried crash diet after crash diet, the idea of restricting food again only makes you want it more. Crash diet for long enough and it can feel like the food controls you. And so we blame the cookie rather than the culture that has stolen your enjoyment of food.

This is why this guide is taking it back to basics. Remove the rules. Remove the pressure to gain or lose weight. And instead, focus on eating sensible portions of nutritious and delicious meals.

Become More Aware Of Your Portions

If calorie tracking were the only way to get results, then how would you explain diets that don’t track calories? How would you explain keto? How would you explain intermittent fasting?

While the fitness industry would like you to believe there’s some sort of fat burning magic, the truth is that all these approaches have one thing in common: portion control.

Before we can control our portions, we must be aware of our portions. With portion and nutrition info listed for every recipe, this guide does just that.

Make Healthy Eating A Habit

There comes a point where more discipline is not going to you. It’s hard to stay disciplined when you know that your goal is at least 30, 60, or 90 days down the road.

If you’re having trouble staying disciplined today, how are you going to stay disciplined for 30, 60, or 90 more days? Sure, you could grind through and push harder, as many guides would recommend you do.

But at what cost? At what point does pushing harder hurt your happiness in other areas of life?

The truth is you don’t need to be more motivated or more disciplined or do “more” of anything. Doing LESS is actually going to help you to win MORE long term. This is why habits are where it’s at.

This guide provides meal-by-meal guidance to help reduce the overwhelm and get started with healthy eating.

One meal per day, turns into two, turns into three, turns into healthy eating becoming a habit so simple it’s second nature.

Yes! The Everyday Eats Recipe Guide is designed to be as flexible as possible. Our recipes are about half vegan and half non-vegan however we include simple swaps and substitutions for every recipe so you can easily adapt to meet your needs.