REFRESH YOUR ROUTINE
Welcome To
Renew You
Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.
This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.
What You Get
6 Weeks of
Workouts
Full Body
Training
Pilates-Inspired Techniques
Deep Core and Pelvic Floor Focus
Suitable For
All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced physique
✓ Unlock a new awareness around your deep core and pelvic floor muscles
✓ Discover a realistic routine that you can stick with consistently
✓ Create healthy habits around daily movement
WHO IS IT FOR
The Renew You Challenge is for you if:
✓ You’re struggling with consistency and want to create a realistic routine
✓ You’re bored of your workouts and want to renew your love of training
✓ You want to explore other styles of training without giving up weightlifting
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to learn breathing techniques to activate your deep core fully
✓ Are new to The Team Plans and are looking for an affordable way to start!
TRAINING STYLES
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Pilates-inspired core, glute, and sculpt workouts
-
Deep core and pelvic floor-focused exercises
-
Dynamic mobility flows
Plus optional activities to get your body moving!
WORKOUT DURATION
Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.
DIFFICULTY
The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.
Get Access
In The App
Get access to the Renew You Challenge and more inside The Team Plans app!
ACCESS TO 150+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
RENEW YOUR LOVE OF TRAINING
Start Your Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Renew You
Access to the Renew You Challenge
6 Weeks Of Workout Programming
Full Body Training, Pilates-Inspired Techniques
42 Real Time Workout Videos
$42.99
challenge-only
Annual
Access to All Programs & Challenges
New Workouts Added Weekly
Workout Schedule Updated Weekly
Try a variety of training styles including: strength, pilates, plyometrics, agility, cardio, mobility, and more!
200+ Real Time Workouts
$169.99
per year
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
REFRESH YOUR ROUTINE
Welcome To
Renew You
Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.
This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.
What You Get
6 Weeks of
Workouts
Full Body
Training
Pilates-Inspired Techniques
Deep Core and Pelvic Floor Focus
Suitable For
All Levels
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Renew You Challenge you can expect to:
✓ Sculpt a strong and balanced hysique
✓ Unlock a new awareness around your deep core and pelvic floor muscles
✓ Discover a realistic routine that you can stick with consistently
✓ Create healthy habits around daily movement
WHO IS IT FOR
The Renew You Challenge is for you if:
✓ You’re struggling with consistency and want to create a realistic routine
✓ You’re bored of your workouts and want to renew your love of training
✓ You want to explore other styles of training without giving up weightlifting
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to learn breathing techniques to activate your deep core fully
✓ Are new to The Team Plans and are looking for an affordable way to start!
TRAINING STYLES
Throughout the Renew You Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Pilates-inspired core, glute, and sculpt workouts
-
Deep core and pelvic floor-focused exercises
-
Dynamic mobility flows
Plus optional activities to get your body moving!
WORKOUT DURATION
Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.
DIFFICULTY
The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.