The Renew You Challenge

Regular price $42.99
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✓ 6 Weeks of Real Time Workouts

✓ Pilates x Strength Training Techniques

✓ Ignite Your Metabolism

✓ Unlock Your Deep Core and Pelvic Floor

✓ Now Available In The Team Plans App!

REFRESH YOUR ROUTINE

Welcome To

Renew You

Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.

This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.

What You Get

6 Weeks of
Workouts

Full Body
Training

Pilates-Inspired Techniques

Deep Core and Pelvic Floor Focus

Suitable For
All Levels

Dumbbell-Only and Bodyweight

Real Time
Workout Videos

Pregnancy and Postpartum-Friendly

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Renew You Challenge you can expect to:

✓ Sculpt a strong and balanced physique

✓ Unlock a new awareness around your deep core and pelvic floor muscles

✓ Discover a realistic routine that you can stick with consistently

✓ Create healthy habits around daily movement

WHO IS IT FOR

The Renew You Challenge is for you if:

✓ You’re struggling with consistency and want to create a realistic routine

✓ You’re bored of your workouts and want to renew your love of training

✓ You want to explore other styles of training without giving up weightlifting

✓ You enjoy the accountability of working out in real time, as a team

✓ You’re ready to learn breathing techniques to activate your deep core fully

✓ Are new to The Team Plans and are looking for an affordable way to start!

TRAINING STYLES

Throughout the Renew You Challenge you will explore a variety of training techniques, including:

  • Full body weight training

  • Pilates-inspired core, glute, and sculpt workouts

  • Deep core and pelvic floor-focused exercises

  • Dynamic mobility flows

Plus optional activities to get your body moving!

WORKOUT DURATION

Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.

DIFFICULTY

The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.

Get Access

In The App

Get access to the Renew You Challenge and more inside The Team Plans app!

ACCESS TO 150+ WORKOUT VIDEOS

Including: strength, pilates, plyometrics, cardio, mobility and more!

PREGNANCY AND POSTPARTUM-FRIENDLY

Scroll our curated series for workouts at every stage of your journey.

GYM OR HOME WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts.

RENEW YOUR LOVE OF TRAINING

Start Your Training

In The App

Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.

Renew You

Access to the Renew You Challenge


6 Weeks Of Workout Programming


Full Body Training, Pilates-Inspired Techniques


42 Real Time Workout Videos


$42.99

challenge-only


Annual

Access to All Programs & Challenges


New Workouts Added Weekly


Workout Schedule Updated Weekly


Try a variety of training styles including: strength, pilates, plyometrics, agility, cardio, mobility, and more!


200+ Real Time Workouts


$169.99

per year


If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.

REFRESH YOUR ROUTINE

Welcome To

Renew You

Refresh your routine and reconnect with your body as you explore new activities. Get ready for a combination of weightlifting, pilates-inspired training, deep core & pelvic floor, and mobility.

This challenge is designed to get you feeling good in your body, consistent with your routine, and renew your love of training.

What You Get

6 Weeks of
Workouts

Full Body
Training

Pilates-Inspired Techniques

Deep Core and Pelvic Floor Focus

Suitable For
All Levels

Dumbbell-Only and Bodyweight

Real Time
Workout Videos

Pregnancy and Postpartum-Friendly

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Renew You Challenge you can expect to:

✓ Sculpt a strong and balanced hysique

✓ Unlock a new awareness around your deep core and pelvic floor muscles

✓ Discover a realistic routine that you can stick with consistently

✓ Create healthy habits around daily movement

WHO IS IT FOR

The Renew You Challenge is for you if:

✓ You’re struggling with consistency and want to create a realistic routine

✓ You’re bored of your workouts and want to renew your love of training

✓ You want to explore other styles of training without giving up weightlifting

✓ You enjoy the accountability of working out in real time, as a team

✓ You’re ready to learn breathing techniques to activate your deep core fully

✓ Are new to The Team Plans and are looking for an affordable way to start!

TRAINING STYLES

Throughout the Renew You Challenge you will explore a variety of training techniques, including:

  • Full body weight training

  • Pilates-inspired core, glute, and sculpt workouts

  • Deep core and pelvic floor-focused exercises

  • Dynamic mobility flows

Plus optional activities to get your body moving!

WORKOUT DURATION

Throughout the Renew You Challenge you will experience a variety of workouts between 15-45 minutes each.

DIFFICULTY

The Renew You Challenge is suitable for all levels. With modifications for the fitness newbie, but enough variety to challenge the most experienced weightlifting girlie.

Get Access

In The App

Get access to the Renew You Challenge and more inside The Team Plans app!

ACCESS TO 150+ WORKOUT VIDEOS

Including: strength, pilates, plyometrics, cardio, mobility and more!

PREGNANCY AND POSTPARTUM-FRIENDLY

Scroll our curated series for workouts at every stage of your journey.

GYM OR HOME WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts.

RENEW YOUR LOVE OF TRAINING

Start Your Training

In The App

Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.

Renew You

Access to the Renew You
Challenge


6 Weeks Of Workout
Programming


Full Body Training, Pilates-
Inspired Techniques


42 Real Time Workout Videos


$42.99

challenge-only


BEST VALUE

Annual

Access to All Programs & Challenges


New Workouts Added Weekly


Workout Schedule Updated
Weekly


Try a variety of training styles including: strength, pilates, plyometrics, agility, cardio, mobility, and more!


200+ Real Time Workouts


$169.99

per year


If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.