FIND THE PERFECT BALANCE
Unlock Your
Inner Athlete
Build strength and endurance as you explore what it means to train like an athlete. Get ready for a combination of weightlifting, cardio, and pilates with our hybrid approach to training.
This challenge is designed to get you moving better in your body and keep you injury-free as we progress to more challenging activities.
What You Get
6 Weeks of
Workouts
Full Body
Weight Training
Circuit-Based
Cardio Workouts
Pilates-Inspired Techniques
2 Levels To
Suit Every Ability
Dumbbell-Only and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Inner Athlete Challenge you can expect to:
✓ Sculpt a strong and functional physique
✓ Build body awareness and confidence trying new movements
✓ Learn how to balance strength and endurance training
✓ Strengthen your joints and injury-proof your body
WHO IS IT FOR
The Inner Athlete Challenge is for you if:
✓ You’re struggling to find time for everything in your routine
✓ You want to do more cardio without losing your hard-earned muscle
✓ You’re a runner who wants to build power and prevent injury
✓ You’re a weightlifter who wants to feel more fit and functional in your body
✓ You’re a fitness newbie who wants to build an athletic base safely and effectively
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to challenge yourself with new training techniques
TRAINING STYLES
Throughout the Inner Athlete Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Circuit-based cardio conditioning
-
Pilates-inspired core, glute, and joint stability workouts
-
Recovery mobility flows
Plus optional activities to get your body moving!
WORKOUT DURATION
Depending which level you select, throughout the Inner Athlete Challenge you will experience a variety of workouts between:
-
Level 1: about 15-40 minutes each
-
Level 2: about 20-50 minutes each
DIFFICULTY
The Inner Athlete Challenge has 2 levels to suit every ability. All levels are included in your app subscription, so if you start one and find it’s not a good fit - you can always change part way through.
Level 1 is suitable for you if:
-
You have less than 12 months of training experience
-
You’re a runner who’s new to weightlifting
-
You’re a weightlifter who feels out of breath with cardio training
Level 2:
-
You have at least 12-18 months of training experience
-
You’re a runner with at least some weightlifting experience
-
You’re a weightlifter with at least some endurance experience
Get Access
In The App
Get access to the Inner Athlete Challenge and more inside The Team Plans app!
ACCESS TO 200+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
TRAIN LIKE AN ATHLETE
Start Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Challenge-Only
Access To All Workout Plans & Videos
6 Weeks Of Workout Programming
Access to App-Exclusive Challenges
$28.99
Best Value
Annual
Access To All Workout Plans & Videos
Access to App-Exclusive Challenges
Workout Schedule Updated Weekly
24/7 Support All Year Round
$169.99
per year
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FIND THE PERFECT BALANCE
Unlock Your
Inner Athlete
Build strength and endurance as you explore what it means to train like an athlete. Get ready for a combination of weightlifting, cardio, and pilates with our hybrid approach to training.
This challenge is designed to get you moving better in your body and keep you injury-free as we progress to more challenging activities.
What You Get
6 Weeks of
Workouts
Full Body
Weight Training
Circuit-Based
Cardio Workouts
Pilates-Inspired Techniques
2 Levels To Suit Every Ability
Dumbbell-Only
and Bodyweight
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Inner Athlete Challenge you can expect to:
✓ Sculpt a strong and functional physique
✓ Build body awareness and confidence trying new movements
✓ Learn how to balance strength and endurance training
✓ Strengthen your joints and injury-proof your body
WHO IS IT FOR
The Inner Athlete Challenge is for you if:
✓ You’re struggling to find time for everything in your routine
✓ You want to do more cardio without losing your hard-earned muscle
✓ You’re a runner who wants to build power and prevent injury
✓ You’re a weightlifter who wants to feel more fit and functional in your body
✓ You’re a fitness newbie who wants to build an athletic base safely and effectively
✓ You enjoy the accountability of working out in real time, as a team
✓ You’re ready to challenge yourself with new training techniques
TRAINING STYLES
Throughout the Inner Athlete Challenge you will explore a variety of training techniques, including:
-
Full body weight training
-
Circuit-based cardio conditioning
-
Pilates-inspired core, glute, and joint stability workouts
-
Recovery mobility flows
Plus optional activities to get your body moving!
WORKOUT DURATION
Depending which level you select, throughout the Inner Athlete Challenge you will experience a variety of workouts between:
-
Level 1: about 15-40 minutes each
-
Level 2: about 20-50 minutes each
DIFFICULTY
The Inner Athlete Challenge has 2 levels to suit every ability. All levels are included in your app subscription, so if you start one and find it’s not a good fit - you can always change part way through.
Level 1 is suitable for you if:
-
You have less than 12 months of training experience
-
You’re a runner who’s new to weightlifting
-
You’re a weightlifter who feels out of breath with cardio training
Level 2:
-
You have at least 12-18 months of training experience
-
You’re a runner with at least some weightlifting experience
-
You’re a weightlifter with at least some endurance experience