Whether you’re an absolute newbie or have dabbled, but never stuck with running - this guide is here to help you start (and stick with) running.
Over the next 12 weeks, we’ll use walk / run workouts to progress from 1 minute to 30 minutes of continuous running.
This guide is self-paced, so you can start from where you’re at and progress at your own rate.
12 WEEKS OF BEGINNER RUNNING WORKOUTS
Work smarter, not harder with this walk / run plan designed to take you from 1 minute to 30 minutes of continuous running.
EFFORT-BASED TRAINING TECHNIQUES
Go your own pace as you progress from easy runs to longer workouts and speed training. Every workout includes effort cues so you know exactly what to do.
Not sure how fast (or slow) you should be running? How to tell if you’re good sore vs. bad sore? What to do if you miss a workout (or a week)? We cover everything.
*NOTE: your First 5K Run Guide will be sent separate from challenge access. Keep an eye out for an email on Sunday, June 16 with more instructions.