First 5K Guide

$28.99
/

✓ 12 Week Beginner Running Plan

✓ 3 Days of Running Per Week

✓ Start With Walk / Run Workouts

✓ Progress To Run 5k Without Stopping

✓ Coaching Notes For Every Workout

YOUR FIRST 5K IS WAITING

Are You Ready To Run

Your First 5K?

Whether you’re an absolute newbie or have dabbled, but never stuck with running - this guide is here to help you start (and stick with) running.

Over the next 12 weeks, we’ll use walk / run workouts to progress from 1 minute to 30 minutes of continuous running.

This guide is self-paced, so you can start from where you’re at and progress at your own rate.

12 WEEKS OF BEGINNER RUNNING WORKOUTS

Work smarter, not harder with this walk / run plan designed to take you from 1 minute to 30 minutes of continuous running.

EFFORT-BASED TRAINING TECHNIQUES

Go your own pace as you progress from easy runs to longer workouts and speed training. Every workout includes effort cues so you know exactly what to do.

RESOURCES FOR BEGINNERS

Not sure how fast (or slow) you should be running? How to tell if you’re good sore vs. bad sore? What to do if you miss a workout (or a week)? We cover everything.

*NOTE: your First 5K Run Guide will be sent separate from challenge access. Keep an eye out for an email on Sunday, June 16 with more instructions.

FEEL THE HYBRID DIFFERENCE

Start Your

Running Journey

Download The Team Plans app to workout with us in real time - from full body training to functional core and mobility workouts. We’ve got what you need to stay injury-free and consistent on your running journey.

Your First 5K Guide

Access to The Reach Challenge

4 Weeks of Workout Programming

24 Real Time Workouts Videos

Get Access To The Challenge On
Sunday, June 16

$28.99

guide only

Best Value

Your First 5K Guide +
App Workouts

Access to All Programs & Challenges

New Workouts Added Weekly

200+ Real Time Workout Videos

Get Access To The
App Immediately

$19.99

per month

YOUR FIRST 5K IS WAITING

Are You Ready To Run

Your First 5K?

Whether you’re an absolute newbie or have dabbled, but never stuck with running - this guide is here to help you start (and stick with) running.

Over the next 12 weeks, we’ll use walk / run workouts to progress from 1 minute to 30 minutes of continuous running.

This guide is self-paced, so you can start from where you’re at and progress at your own rate.

12 WEEKS OF BEGINNER RUNNING WORKOUTS

Work smarter, not harder with this walk / run plan designed to take you from 1 minute to 30 minutes of continuous running.

EFFORT-BASED TRAINING TECHNIQUES

Go your own pace as you progress from easy runs to longer workouts and speed training. Every workout includes effort cues so you know exactly what to do.

RESOURCES FOR BEGINNERS

Not sure how fast (or slow) you should be running? How to tell if you’re good sore vs. bad sore? What to do if you miss a workout (or a week)? We cover everything.

FEEL THE HYBRID DIFFERENCE

Start Your

Running Journey

Download The Team Plans app to workout with us in real time - from full body training to functional core and mobility workouts. We’ve got what you need to stay injury-free and consistent on your running journey.

Your First 5K Guide

Access to The Reach Challenge

4 Weeks of Workout Programming

24 Real Time Workout Videos

Get Access To The Challenge On
Sunday, June 16

$28.99

guide only

Your First 5K Guide + App Workouts

Access to All Programs & Challenges

New Workouts Added Weekly

200+ Real Time Workout Videos

Get Access To The
App Immediately

$19.99

per month

If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.