By completing the Show Up Series you can expect to:
✓ Discover a change that you can maintain
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Build consistency with your routine
The Show Up
Series
✓ 2 Weeks of Real Time Workouts
✓ 15-30 Minute, Dumbbell-Only
and Bodyweight Training
✓ ”Less Is More” Full Body Split
✓ Optional Active Recovery
✓ Build Consistency With Your Routine
The Show Up
Series
✓ 2 Weeks of Real Time Workouts
✓ 15-30 Minute, Dumbbell-Only
and Bodyweight Training
✓ ”Less Is More” Full Body Split
✓ Optional Active Recovery
✓ Build Consistency With Your Routine
WORK SMARTER, NOT HARDER
WORK SMARTER, NOT HARDER
Stop Waiting.
Start Moving.
This challenge is here to help you stop overthinking and start moving.
One of the biggest misconceptions about full body training is that it’s just for beginners. Truth is, full body training is one of the most versatile splits you can pick.
Throughout the Show Up Series, we’ll follow a weightlifting-based full body split focused on compound lifts with a functional twist.
What You Get
2 Weeks of
Workouts
Full Body
Training
15-30 Minutes
Each
Dumbbell-Only and Bodyweight
Optional Active Recovery
Suitable For
All Levels
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
About The
Challenge
WHAT YOU WILL ACHIEVE
WHO IS IT FOR
The Show Up Series is for you if:
✓ You’re stuck in the cycle of waiting for the “right time” but never starting
✓ You struggle to maintain your routine when life gets busy
✓ You feel like you’re not doing enough unless you’re going to extremes
✓ You’re ready to try a “less is more” approach to build consistency
✓ You can commit to 30 minute full body workouts, 3x per week
TRAINING STYLES
Throughout the Show Up Series, we will take a “less is more” approach with:
-
Full body strength training, 3x per week
-
Active recovery on the days in between, including optional: mobility and core sessions
WORKOUT DURATION
The Show Up Series is based around our short and effective, “less is more” approach to training. You can expect full body workouts around 30 minutes each, with 15-30 minute active recovery recommendations on the days in between.
DIFFICULTY
The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.
Get Access
In The App
Get access to the Be More Challenge and more inside The Team Plans app!
ACCESS TO 200+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
FEEL THE FULL BODY DIFFERENCE
Start Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
Challenge Only
Access to the Show Up Series
2 Weeks of Workout Programming
12 Real Time Workouts Videos
Get Access To The
Challenge On March 17
$14.99
challenge only
Best Value
Monthly
Access to All Programs & Challenges
New Workouts Added Weekly
200+ Real Time Workout Videos
Get Access To The
App Immediately
$19.99
per month
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
Stop Waiting.
Start Moving.
This challenge is here to help you stop overthinking and start moving.
One of the biggest misconceptions about full body training is that it’s just for beginners. Truth is, full body training is one of the most versatile splits you can pick.
Throughout the Show Up Series, we’ll follow a weightlifting-based full body split focused on compound lifts with a functional twist.
What You Get
2 Weeks of
Workouts
Full Body
Training
15-30 Minutes
Each
Dumbbell-Only and Bodyweight
Optional Active Recovery
Suitable For All Levels
Real Time
Workout Videos
Pregnancy and Postpartum-Friendly
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Show Up Series you can expect to:
✓ Discover a change that you can maintain
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Build consistency with your routine
WHO IS IT FOR
The Show Up Series is for you if:
✓ You’re stuck in the cycle of waiting for the “right time” but never starting
✓ You struggle to maintain your routine when life gets busy
✓ You feel like you’re not doing enough unless you’re going to extremes
✓ You’re ready to try a “less is more” approach to build consistency
✓ You can commit to 30 minute full body workouts, 3x per week
TRAINING STYLES
Throughout the Show Up Series, we will take a “less is more” approach with:
-
Full body strength training, 3x per week
-
Active recovery on the days in between, including optional: mobility and core sessions
WORKOUT DURATION
The Show Up Series is based around our short and effective, “less is more” approach to training. You can expect full body workouts around 30 minutes each, with 15-30 minute active recovery recommendations on the days in between.
DIFFICULTY
The Show Up Series is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.
Get Access
In The App
Get access to the Be More Challenge and more inside The Team Plans app!
ACCESS TO 200+ WORKOUT VIDEOS
Including: strength, pilates, plyometrics, cardio, mobility and more!
PREGNANCY AND POSTPARTUM-FRIENDLY
Scroll our curated series for workouts at every stage of your journey.
GYM OR HOME WORKOUTS
Workout anywhere, anytime with dumbbell-only and bodyweight workouts.
FEEL THE FULL BODY DIFFERENCE
Start Your Training
In The App
Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.
If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.
FAQs
When does the challenge start?
The Show Up Series starts Monday, March 18th.
What equipment do I need?
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours here)
- Bench / box / or stable piece of furniture 1-2’ off the ground
- Exercise mat
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, March 18. with everyone else.
Can I start at a later date?
Yes! The Show Up Series will remain available in The Team Plans app.
When will I get access to the challenge workouts?
The Show Up Series workouts will be available Sunday, March 17 ET.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
Are these workouts pregnancy and postpartum-friendly?
Yes! As always, we recommend getting clearance from your healthcare provider before beginning a new exercise program.
What style training can I expect?
Throughout the Show Up Series, we will take a “less is more” approach with:
- Full body strength training, 3x per week
- Active recovery on the days in between, including optional: mobility and core sessions
How do I get access to the app?
Step 1: Click any of the “JOIN NOW” buttons on this page, select your subscription plan, and complete checkout.
Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
For more FAQs, visit our Support Center here.