Build Strength
Boost Speed
Increase Power
Train Like An Athlete with
Full Body Elite
Our most advanced plan yet - inspired by athletes - designed to build strength, speed, and power in just 4 weeks!
✓ 20-40 Minutes, 3x Per Week
✓ Follow Along Workout Videos
✓ Performance-Focused Training
Train Like An Athlete with
Full Body Elite
Our most advanced plan yet - inspired by athletes - designed to build strength, speed, and power in just 4 weeks!
✓ 20-40 Minutes, 3x Per Week
✓ Dumbbell-Only or Bodyweight
✓ Performance-Focused Training
After your free trial, The Team Plans will charge a subscription fee as per the plan you select at checkout.
UNLOCK YOUR INNER ATHLETE
UNLOCK YOUR INNER ATHLETE
Make the switch to performance-focused training to discover a whole new appreciation for your body and what it’s doing!
What You Get
4 Weeks of Full
Body Training
20-40
Minutes Each
3x
Per Week
Optional Workouts
In Between
Advanced Level
Training
Dumbbell and
Bodyweight
Follow Along
Workout Videos
21 Videos Included
In This Plan
What to Expect
Full Body Elite is based on a “less is more” approach of training full body 3x per week and doing optional workouts in between. To give you an idea of your routine, here’s a sample week:
The Full Body Foundation
Unless you have racks, plates, barbells, and weights - what works in the gym won’t work at home. The same tired techniques of going slow on the lower and taking every set to failure make for more work and less results.
MONDAY
Full Body Strength
Lifting heavy isn’t the only way to get strong in your body. Progress from tried-and-true compound exercises to calisthenics-inspired moves as we build a balanced physique and increase the exercise difficulty week after week. A lighter (5-10 lbs) and heavier (15-30 lbs) set of dumbbells is all you need!
WEDNESDAY
Full Body Speed
Short, sweet, and straight to the point - these workouts are all about moving quickly while maintaining proper technique. Get ready for supersets, plyos, and lots of jumping up, dropping down, and shuffling around! Using bodyweight only, this speed and agility training is guaranteed to get you fast on your feet!
FRIDAY
Full Body Power
Strength without speed is like peanut butter without jelly. Okay on its own, but together - there’s power. Power is what separates the average from elite athletes. What makes some people move slowly and others move effortlessly. This is why we focus on tempo, technique, and combining strength with speed.
The Optional Workout Edge
The focus is on bringing your best intensity to full body training because optional workouts are just that - optional. They’re something extra to keep your body moving and support your training, while still allowing for enough recovery in between.
The optional workouts in Full Body Elite are designed to balance you out as an athlete.
Whether you’re working on core stability, unlocking new mobility, or reducing risk of injury - every workout you complete will enhance the results you get from your routine.
Build Strength
Boost Speed
Increase Power
Make the switch to performance-focused training to discover a whole new appreciation for your body and what it’s doing
What You Get
4 Weeks of Full Body Training
20-40
Minutes Each
3x
Per Week
Optional Workouts In Between
Advanced Level Training
Dumbbell or Bodyweight
Follow Along Workout Videos
21 Videos Included In This Plan
What to Expect
Full Body Elite is based on a “less is more” approach of training full body 3x per week and doing optional workouts in between. To give you an idea of your routine, here’s a sample week:
THE FULL BODY FOUNDATION
We’ve combined tried-and-true compound exercises with science (and experience) to build strength, boost speed, and increase power at home. Depending on the day, these workouts will bring the intensity in one of three ways:
MONDAY
Full Body Strength
Lifting heavy isn’t the only way to get strong in your body. Progress from tried-and-true compound exercises to calisthenics-inspired moves as we build a balanced physique and increase the exercise difficulty week after week. A lighter (5-10 lbs) and heavier (15-30 lbs) set of dumbbells is all you need!
WEDNESDAY
Full Body Speed
Short, sweet, and straight to the point - these workouts are all about moving quickly while maintaining proper technique. Get ready for supersets, plyos, and lots of jumping up, dropping down, and shuffling around! Using bodyweight only, this speed and agility training is guaranteed to get you fast on your feet!
FRIDAY
Full Body Power
Strength without speed is like peanut butter without jelly. Okay on its own, but together - there’s power. Power is what separates the average from elite athletes. What makes some people move slowly and others move effortlessly. This is why we focus on tempo, technique, and combining strength with speed.
THE OPTIONAL WORKOUT EDGE
The focus is on bringing your best intensity to full body training because optional workouts are just that - optional. They’re something extra to keep your body moving and support your training, while still allowing for enough recovery in between.
The optional workouts in Full Body Elite are designed to balance you out as an athlete.
Whether you’re working on core stability, unlocking new mobility, or reducing risk of injury - every workout you complete will enhance the results you get from your routine.
FAQs
Q: Can I buy this plan without subscribing to The Team Plans app?
(Add later)
Q: What equipment do I need?
Depending which plan you pick, you may need just bodyweight or a couple dumbbells and pieces of equipment. For our dumbbell-only plans, we recommend starting with a lighter set of dumbbells (5-10 lbs) and a heavier set of dumbbells (15-30 lbs), plus having a bench or strong and stable piece of furniture available.
Q: Are you sure 3 full body workouts per week is enough for me?
Yes! The Team Plans app subscription is separate from digital products previously purchased via The Team Plans site and so your login and access will remain the same.
AKA if you download the app, you will need to set up a new subscription as this is a new product.
Q: What type of activity or optional workouts should I do between full body training?
(Add later)
For more FAQs, visit our Support Center here.