WORKOUT LESS, LIVE MORE
You've Grown Up
Your Workouts Should Too
If you’re done chasing the same goals of gaining and losing and focusing just on the way you look in your body -
Step into the world of working smarter, not harder with our functional approach to fitness.
Our signature full body workouts will get you fitter, faster so you can spend less time training and more time living.
WORKOUT LESS, LIVE MORE
You've Grown Up
Your Workouts Should Too.
If you’re done chasing the same goals of gaining and losing and focusing just on the way you look in your body -
Step into the world of working smarter, not harder with our functional approach to fitness.
Our signature full body workouts will get you fitter, faster so you can spend less time training and more time living.
What You Get
Real Time Exercise Instruction
Weekly Workout Schedule
For Every Stage
of Your Journey
8+ Home and Gym Training Plans
New Workouts Added Weekly
Watch Anywhere, Anytime
About The
App
WHAT YOU WILL ACHIEVE
By joining the team you can expect to:
✓ Discover a change that you can maintain
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Develop a strong and functional physique
✓ Connect with a community of like-minded women
WHO IS IT FOR
✓ You’ve outgrown your old fitness goals
✓ You want to spend less time training and more time living
✓ You enjoy variety and exploring new ways of moving your body
✓ You’re ready for the accountability of working out as a team
✓ You’re looking for a community of like-minded women connected by movement
TRAINING STYLES
From functional strength to pilates and mobility flows - choose from 200+ workout videos for every training style.
✓ Dynamic Stretching and Mobility Warm Up Routines
✓ Full Body Workouts Including: Strength, Pilates, Power, Conditioning, & More
✓ Functional Core Training
✓ Recovery Mobility Flows
✓ Pregnancy and Postpartum-Friendly Workouts
WORKOUT DURATION
Jump into our signature schedule with plans ranging from 2 to 6 weeks and workouts from 10 to 40+ minutes long.
DIFFICULTY
From beginner to advanced, whether you’re a weightlifter turned runner, new (or expecting) mother, or looking to start a new chapter - we’ve got you covered with a range of training for every ability.
LIFESTYLE FIRST FITNESs
Start Training
In The App
Step into the world of working smarter, not harder for less than $15 per month or $0.47 per day.
Annual
Access to All
Programs & Challenges
New Workouts Added Weekly
200+ Real Time Workout Videos
Get Access To The
App Immediately
$169.99
per year
What You Get
Real Time Exercise
Instruction
Weekly Workout
Schedule
For Every Stage
of Your Journey
8+ Home and Gym
Training Plans
New Workouts
Added Weekly
Watch Anywhere,
Anytime
About The
App
WHAT YOU WILL ACHIEVE
By joining the team you can expect to:
✓ Discover a change that you can maintain
✓ Unlock the power of “less is more” full body training
✓ Create habits around daily movement
✓ Develop a strong and functional physique
✓ Connect with a community of like-minded women
WHO IS IT FOR
✓ You’ve outgrown your old fitness goals
✓ You want to spend less time training and more time living
✓ You enjoy variety and exploring new ways of moving your body
✓ You’re ready for the accountability of working out as a team
✓ You’re looking for a community of like-minded women connected by movement
TRAINING STYLES
From functional strength to pilates and mobility flows - choose from 200+ workout videos for every training style.
✓ Dynamic Stretching and Mobility Warm Up Routines
✓ Full Body Workouts Including: Strength, Pilates, Power, Conditioning, & More
✓ Functional Core Training
✓ Recovery Mobility Flows
✓ Pregnancy and Postpartum-Friendly Workouts
WORKOUT DURATION
Jump into our signature schedule with plans ranging from 2 to 6 weeks and workouts from 10 to 40+ minutes long.
DIFFICULTY
From beginner to advanced, whether you’re a weightlifter turned runner, new (or expecting) mother, or looking to start a new chapter - we’ve got you covered with a range of training for every ability.