Your First 5k Guide

$39.99
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✓ 12 Week Beginner Running Plan

✓ 3 Days of Running Per Week

✓ Start With Walk / Run Workouts

✓ Progress To Run 5k Without Stopping

✓ Coaching Notes For Every Workout

YOUR FIRST 5K IS WAITING

Are You Ready To Run

Your First 5K?

Whether you’re an absolute newbie or have dabbled, but never stuck with running - this guide is here to help you start (and stick with) running.

Over the next 12 weeks, we’ll use walk / run workouts to progress from 1 minute to 30 minutes of continuous running.

This guide is self-paced, so you can start from where you’re at and progress at your own rate.

12 WEEKS OF BEGINNER RUNNING WORKOUTS

Work smarter, not harder with this walk / run plan designed to take you from 1 minute to 30 minutes of continuous running.

EFFORT-BASED TRAINING TECHNIQUES

Go your own pace as you progress from easy runs to longer workouts and speed training. Every workout includes effort cues so you know exactly what to do.

RESOURCES FOR BEGINNERS

Not sure how fast (or slow) you should be running? How to tell if you’re good sore vs. bad sore? What to do if you miss a workout (or a week)? We cover everything.

WORK SMARTER NOT HARDER

Start Your

Running Journey

Get guide-only access or explore bundle options to unlock strength, pilates, mobility, & more.

Guide Only

12 Weeks of Running

Beginner Running Workouts

No Subscription Needed

Get Access To Your
Guide Immediately

$39.99

Best Value

Guide + App Access

12 Weeks of Running +
App Access

Beginner Running Workouts + Strength, Mobility, Pilates & More

No Subscription Needed

Get Access To
The App Immediately

$69.99

YOUR FIRST 5K IS WAITING

Are You Ready To Run

Your First 5K?

Whether you’re an absolute newbie or have dabbled, but never stuck with running - this guide is here to help you start (and stick with) running.

Over the next 12 weeks, we’ll use walk / run workouts to progress from 1 minute to 30 minutes of continuous running.

This guide is self-paced, so you can start from where you’re at and progress at your own rate.

12 WEEKS OF BEGINNER RUNNING WORKOUTS

Work smarter, not harder with this walk / run plan designed to take you from 1 minute to 30 minutes of continuous running.

EFFORT-BASED TRAINING TECHNIQUES

Go your own pace as you progress from easy runs to longer workouts and speed training. Every workout includes effort cues so you know exactly what to do.

RESOURCES FOR BEGINNERS

Not sure how fast (or slow) you should be running? How to tell if you’re good sore vs. bad sore? What to do if you miss a workout (or a week)? We cover everything.

WORK SMARTER NOT HARDER

Start Your

Running Journey

Get guide-only access or explore bundle options to unlock strength, pilates, mobility, & more.

Guide Only

12 Weeks of Running

Beginner Running Workouts

No Subscription Needed

Get Access To Your
Guide Immediately

$39.99

Best Value

Guide + App Access

12 Weeks of Running +
App Access

Beginner Running Workouts + Strength, Mobility, Pilates & More

No Subscription Needed

Get Access To The
App Immediately

$69.99

If you’re already subscribed to The Team Plans app, you automatically have access to this guide. If you need help accessing, please email help@theteamplans.com.