The Lean Building System

Regular price $67.00 Sale price $46.90
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✔ 16 week step-by-step muscle building plan

✔ Build lean muscle without the bulk

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

✔ No calorie counting, portion plan

BONUS: Members Only Facebook Group

Sale ends 11/27 at 11:59pm EST. Discount does not apply to previous purchases and cannot be combined with other promotions. Offers valid while supplies last.

Not sure which plan?


16 Week Plan

Full Body

Home or Gym

No Calorie Counting

Portion Control

Build Muscle

WORK SMARTER, NOT HARDER

Training

Just 30 minutes, 4 times a week. At Home or Gym. With full body training, we hit every muscle group every workout making this the most effective way to build muscle without spending hours in the gym or feeling sore for days on end.

Nutrition

No “eat big to get big” here. Bulking is an outdated strategy used to gain as much weight as fast as possible. Instead, our approach focuses on adding just enough food to support muscle growth, without gaining excess fat.

Lifestyle

Our less-is-more approach, breaks your goal down into its smallest steps and turns those steps into daily actions. Daily actions that when repeated over time, become habits. Habits that work whether you're motivated or not and make this a lifestyle you can live long term.

THE TEAM PROMISE

There is no “I” in team but there is an "M" and an "E"

By joining the team I accept that it starts with me. The people around me can be my greatest help or my greatest hindrance, but it starts with me showing up and showing them how.

I believe that when I start showing up, I will start glowing up. I will transform my brain, my body, and my relationships. I will elevate not only my life, but the lives of everyone around me. I will keep the promises I make to myself so I can step into my true power.

I show up for me so I can show up for my team.

16 Week Plan

Full Body

Home or Gym

No Calorie Counting

Portion Control

Build Muscle

WORK SMARTER, NOT HARDER

Training

Just 30 minutes, 4 times a week. At Home or Gym. With full body training, we hit every muscle group every workout making this the most effective way to build muscle without spending hours in the gym or feeling sore for days on end.

Nutrition

No “eat big to get big” here. Bulking is an outdated strategy used to gain as much weight as fast as possible. Instead, our approach focuses on adding just enough food to support muscle growth, without gaining excess fat.

Lifestyle

Our less-is-more approach, breaks your goal down into its smallest steps and turns those steps into daily actions. Daily actions that when repeated over time, become habits. Habits that work whether you're motivated or not and make this a lifestyle you can live long term.

THE TEAM PROMISE

There is no “I” in team but there is an "M" and an "E"

By joining the team I accept that it starts with me. The people around me can be my greatest help or my greatest hindrance, but it starts with me showing up and showing them how.

I believe that when I start showing up, I will start glowing up. I will transform my brain, my body, and my relationships. I will elevate not only my life, but the lives of everyone around me.

I show up for me so I can show up for my team.

Results

Gwen

Hannah

Jennifer

Results

Gwen

Hannah

Jennifer

FAQ

What If I’m A Complete Beginner?

No problem. Everything is laid out for you step-by-step. Every exercise has a demonstration video. Every meal has easy-to-follow portions. Between this and our member’s only Facebook group, you’ll be unstoppable!

What Will My Workouts Look Like?

You’ll be training full body, 4 times per week. Your workouts will be low impact, but progress in difficulty as you progress through the program. All workouts are in an easy-to-read PDF format with exercise demonstration videos linked for each exercise.

What Will My Diet Look Like?

No more weighing food or tracking everything you eat. Instead, you’ll learn simple portion control to eat the foods you love in moderation. Just look at what our members are eating!

Will I Need Access To A Gym? What Equipment Is Required?

Your plan includes both At-Home and Gym training options so you can workout anytime, anywhere. Our gym training plans require access to: barbells, dumbbells, benches, cable towers, and the Smith machine. While our home plans have been designed to work with either dumbbells or common household items, such as gallon jugs and water bottles.

What if I’m Vegan? Pescetarian? Plant-based? Paleo?

No problem. Our plans are designed to be as flexible as possible. There are no rules or restrictive meal plans, just simple portion control. This means that you can keep eating the foods you love, just tweak the amount.

How Long Is The Program? And What Happens Next?

The program lasts 16 weeks. However, my goal isn’t just to give you 16 weeks worth of results. It’s to give you a set of habits that make this a lifestyle. Because you won’t just be leaving this plan with a new body, but with a blueprint you can use again and again for the rest of your life.

FAQ

What If I’m A Complete Beginner?

No problem. Everything is laid out for you step-by-step. Every exercise has a demonstration video. Every meal has easy-to-follow portions. Between this and our member’s only Facebook group, you’ll be unstoppable!

What Will My Workouts Look Like?

You’ll be training full body, 4 times per week. Your workouts will be low impact, but progress in difficulty as you progress through the program. All workouts are in an easy-to-read PDF format with exercise demonstration videos linked for each exercise.

What Will My Diet Look Like?

No more weighing food or tracking everything you eat. Instead, you’ll learn simple portion control to eat the foods you love in moderation. Just look at what our members are eating!

Will I Need Access To A Gym? What Equipment Is Required?

Your plan includes both At-Home and Gym training options so you can workout anytime, anywhere. Our gym training plans require access to: barbells, dumbbells, benches, cable towers, and the Smith machine. While our home plans have been designed to work with either dumbbells or common household items, such as gallon jugs and water bottles.

What if I’m Vegan? Pescetarian? Plant-based? Paleo?

No problem. Our plans are designed to be as flexible as possible. There are no rules or restrictive meal plans, just simple portion control. This means that you can keep eating the foods you love, just tweak the amount.

How Long Is The Program? And What Happens Next?

The program lasts 16 weeks. However, my goal isn’t just to give you 16 weeks worth of results. It’s to give you a set of habits that make this a lifestyle. Because you won’t just be leaving this plan with a new body, but with a blueprint you can use again and again for the rest of your life.