March - Week 4 Schedule
Your Week 4 Schedule
Happy Week Freakin’ Four! How are we here already?! 🙀 It feels like just yesterday we started, but I guess time flies when you’re having fun.
This week I want you to push.
You don’t have to do it all at once, but I want you to challenge yourself to improve - whatever that means for you. 🙌
Rather than thinking of this as one last push, think of it as a hill along the path to making this a lifestyle that lasts. 🏔
This is an opportunity to build yourself up and elevate your game, instead of ending this challenge and staying the same.
We’re always listening for your feedback, so we’ve included a mobile-friendly schedule you can save to your phone. Click here to download it.
Save it, set it as your wallpaper, or post it to your IG stories.
Whatever helps keep you focused and moving forward. 💫
New Icons
As you scroll through this week’s schedule, you’ll see we’ve added icons to each workout tile. These are designed to help you see what’s new, what the focus is, and what you can expect with the workouts ahead.
1. Workout Type - as per our Challenge Starter Pack, this text describes which workout type we will be doing.
2. Workout Focus - this text describes if there is a specific focus to the workout.
3. Optional - if you see this icon, it means this is an optional workout.
4. New - if you see this icon, it means this is a new workout.
5. Time - this icon tells you how long the workout should take, in minutes.
Here’s to Week 4!! 🥂
Sending the biggest hugs,
Monday
Do Full Body Conditioning from the Full Body Fit Guides or try our FREE Full Body Strength workout on YouTube!
Tuesday
Remember - new workouts are coming so if they're not clickable yet, they will be soon!
Wednesday
Do Full Body Conditioning from the Full Body Fit Guides or pick your favorite full body workout from this playlist!
Also - tune in LIVE at 5pm ET in the Pop-Up Challenge Group for Coffee Q&A!
Thursday
Remember - new workouts are coming so if they're not clickable yet, they will be soon!
Friday
Do Full Body Strength from the Full Body Fit Guides or pick your favorite full body workout from this playlist!
Saturday
Weekend workouts are optional! So long as you're sticking to your habits, feel free to add these in or swap them to suit your schedule.
Sunday
Weekend workouts are optional! So long as you're sticking to your habits, feel free to add these in or swap them to suit your schedule.
Also - tune in LIVE at 12pm ET on our Insta @theteamplans for Meal Prep Q&A!
Frequently Asked Questions
What if I miss a workout? – No problem! The goal of this challenge is to rebuild your routine by building you up NOT breaking you down.
Whether you need a little extra rest or life gets in the way, so long as you're making an effort to complete your daily checklist - you're doing great.
What if I don't have weights? – For Full Body workouts I recommend using a lighter set of dumbbells (5-10 lbs) and a heavier set of dumbbells (15-30 lbs). That said, if you don’t have access to dumbbells, try one of these common household substitutions instead:
LIGHTER WEIGHTS
Cans
Water bottles
Wine bottles
Milk jugs
Gallon jugs
HEAVIER WEIGHTS
Cans
Bag of rice or dog food
Backpack full of books
Laundry detergent jugs
Toolbox
In general, you’re looking for household items that have secure closures are either easy to grip or have easy to grip handles. If using a bottle or bag, make sure it’s fully secure before starting to avoid any spills.
Meet Abby
The Full Body
Fit Bundle
Level up results with our tried-and-true guides that include:
✔ 4 week Full Body Fit 1.0 guide
✔ 4 week Full Body Fit 2.0 guide
✔ 20-40 minutes, 3 times per week
✔ Build strength, add shape, & boost metabolism
✔ Follow along workout videos
✔ Dumbbell-only exercises
✔ Form modifications & instructions
Join our Pop-Up Facebook Group and tag us on Insta at @theteamplans @abby #team28 to show us how you're moving!
Got Questions?
To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!
Lean Building
✔ Build lean muscle without the bulk
✔ Full body workouts, 4 times per week
✔ At Home & Gym options included
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates
Lean Sculpting
✔ Gradually lose fat and improve definition
✔ Full body workouts, 4 times per week
✔ At Home & Gym options included
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates
Momentum Fat Loss
✔ Kickstart a larger weight loss journey
✔ Full body workouts, 4 times per week
✔ At Home & Gym options included
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates