March - Week 3 Schedule
Your Week 3 Schedule
What’s up Week 3! I’m so proud of you for making it this far with me 🙌
This week we’re bringing the energy with NEW workouts, NEW live streams, and doing it as a team!
The weather is getting warmer, your habits are getting stronger, and if you keep showing up - I PROMISE you’re gonna get that glow up 💛
We’re always listening for your feedback, so we’ve included a mobile-friendly schedule you can save to your phone. Click here to download it.
Save it, set it as your wallpaper, or post it to your IG stories. 🙋♀️
Whatever helps keep you focused and moving forward!
New Icons
As you scroll through this week’s schedule, you’ll see we’ve added icons to each workout tile. These are designed to help you see what’s new, what the focus is, and what you can expect with the workouts ahead.
1. Workout Type - as per our Challenge Starter Pack, this text describes which workout type we will be doing.
2. Workout Focus - this text describes if there is a specific focus to the workout.
3. Optional - if you see this icon, it means this is an optional workout.
4. New - if you see this icon, it means this is a new workout.
5. Time - this icon tells you how long the workout should take, in minutes.
New Live Streams
Live streams are as new for us as they are for you! Because of this, they're not yet included in the main schedule but rather in the text below each day. Make sure you follow us on Insta @theteamplans and join our Pop-Up Facebook Group so you know when we're going live!
Here’s to Week 3!! 🥂
Sending the biggest hugs,
Monday
Do Full Body Strength from the Full Body Fit Guides or pick your favorite full body workout from this playlist!
Tuesday
Remember - new workouts are coming so if they're not clickable yet, they will be soon!
Wednesday
Do Full Body Conditioning from the Full Body Fit Guides or pick your favorite full body workout from this playlist!
Also - tune in LIVE at 4pm ET in the Pop-Up Challenge Group for Challenge Q&A!
Thursday
Remember - new workouts are coming so if they're not clickable yet, they will be soon!
Friday
Do Full Body Conditioning from the Full Body Fit Guides or try our FREE Full Body Burner workout on YouTube!
If you'd rather workout live - tune in LIVE at 7am ET on @theteamplans Insta!
Saturday
Weekend workouts are optional! So long as you're sticking to your habits, feel free to add these in or swap them to suit your schedule.
Sunday
Weekend workouts are optional! So long as you're sticking to your habits, feel free to add these in or swap them to suit your schedule.
Also - tune in LIVE at 12pm ET in the Pop-Up Challenge Group for Meal Prep Q&A!
Frequently Asked Questions
What if I miss a workout? – No problem! The goal of this challenge is to rebuild your routine by building you up NOT breaking you down.
Whether you need a little extra rest or life gets in the way, so long as you're making an effort to complete your daily checklist - you're doing great.
What if I don't have weights? – For Full Body workouts I recommend using a lighter set of dumbbells (5-10 lbs) and a heavier set of dumbbells (15-30 lbs). That said, if you don’t have access to dumbbells, try one of these common household substitutions instead:
LIGHTER WEIGHTS
Cans
Water bottles
Wine bottles
Milk jugs
Gallon jugs
HEAVIER WEIGHTS
Cans
Bag of rice or dog food
Backpack full of books
Laundry detergent jugs
Toolbox
In general, you’re looking for household items that have secure closures are either easy to grip or have easy to grip handles. If using a bottle or bag, make sure it’s fully secure before starting to avoid any spills.
Meet Abby
The Full Body
Fit Bundle
Level up results with our tried-and-true guides that include:
✔ 4 week Full Body Fit 1.0 guide
✔ 4 week Full Body Fit 2.0 guide
✔ 20-40 minutes, 3 times per week
✔ Build strength, add shape, & boost metabolism
✔ Follow along workout videos
✔ Dumbbell-only exercises
✔ Form modifications & instructions
Join our Pop-Up Facebook Group and tag us on Insta at @theteamplans @abby #team28 to show us how you're moving!
Got Questions?
To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!
Lean Building
✔ Build lean muscle without the bulk
✔ Full body workouts, 4 times per week
✔ At Home & Gym options included
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates
Lean Sculpting
✔ Gradually lose fat and improve definition
✔ Full body workouts, 4 times per week
✔ At Home & Gym options included
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates
Momentum Fat Loss
✔ Kickstart a larger weight loss journey
✔ Full body workouts, 4 times per week
✔ At Home & Gym options included
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates