Round of applause for you…BECAUSE YOU MADE IT TO WEEK 2!! 👏

I know Week 1 may have been tough. Between switching up your morning and nighttime routines to meal prepping and cooking in between - taking action is key and here you are doing the thing. 💃

While it can feel tempting to push for perfection from Day 1, habits don’t happen overnight. Small actions repeated over time become small wins. Small wins that motivate you to keep going till those actions become habits and those habits become routine. ✅

So instead of chasing perfection, I want you to focus on repetition. Repeating your habits as consistently as possible and not letting self-doubt or yesterday’s screw ups get in the way.

Okay? 💛

We’re always dreaming up different ways to move and how we can improve, so a few updates:

New Icons

As you scroll through this week’s schedule, you’ll see we’ve added icons to each workout tile. These are designed to help you see what’s new, what the focus is, and what you can expect with the workouts ahead.

1. Workout Type - as per our Challenge Starter Pack, this text describes which workout type we will be doing.

2. Workout Focus - this text describes if there is a specific focus to the workout.

3. Optional - if you see this icon, it means this is an optional workout.

4. New - if you see this icon, it means this is a new workout.

5. Time - this icon tells you how long the workout should take, in minutes.

New Videos

THANK YOU for your likes, comments, and shares! Whether you choose to buy our guides or follow along with the free challenge experience - we appreciate your support. 💫 There’s more than one way to “pay it forward” and liking, commenting, and sharing are some of the best ways to support!

Here’s to Week 2!! 🥂

Sending the biggest hugs,

Do Full Body Strength from the Full Body Fit Guides or pick your favorite full body workout from this playlist!

Remember - new workouts are coming so if they're not clickable yet, they will be soon!

Do Full Body Conditioning from the Full Body Fit Guides or pick your favorite full body workout from this playlist!

Remember - new workouts are coming so if they're not clickable yet, they will be soon!

Do Full Body Burner from the Full Body Fit Guides or pick your favorite full body workout from this playlist!

Weekend workouts are optional! So long as you're sticking to your habits, feel free to add these in or swap them to suit your schedule.

PS - Wondering where Step Cardio went? We're workin' on it! Sometimes we hit a snag using more popular music on YouTube, but we should have this working next week!

Weekend workouts are optional! So long as you're sticking to your habits, feel free to add these in or swap them to suit your schedule.