What's New in 2.0?
Full Body Fit 2.0 picks up where the first guide left off to bring you:
✔ Unlock all new intensity techniques to maximize muscle growth
✔ Science-backed strategies to break through plateaus and level up results
✔ New warm up and workout routines every single week
How It Compares
Our newest guide includes 4 more weeks of full body workouts to help you work smarter, not harder so you can get gym results without the gym.
FAQ
Who is Full Body Fit for?
Anyone who’s ready to work smarter, not harder to get gym results without the gym. No matter your experience level, this guide is designed to build strength, add shape, and keep progressing with less weight.
What equipment do I need?
We recommend: a lighter set of dumbbells (5-10 lbs), a heavier set of dumbbells (15-30 lbs), plus your optional Team Bands.
How many workouts are there? How long is each of the workouts?
There are 12 unique workouts spread across four weeks. Depending on the day, these workouts will bring the intensity in one of three ways - strength training, muscle building, or metabolic conditioning.
Our science-backed split is based on the same compound exercises you’d use in the gym, but infused with new training techniques to allow for variation and progression week-to-week.
Each week, the workouts are completely different, with brand-new moves to keep your workouts entertaining and effective. And because the workouts are filmed real time, it’s never the same experience twice - just press play and I’m there with you every step of the way!
The Full Body Fit workouts are 20-30 minutes in length, with most averaging closer to 30 minutes. As we say - it’s just 30 minutes, 3 times per week, plus staying active in between!
Is this a good program for beginners?
With modifications for every fitness level, this program is suitable for beginner to more advanced lifters. Depending on the weight you use and modifications you follow, you can make these workouts more or less difficult to suit your needs.
How long will I have access to my workouts?
Forever! Start this program when you’re ready and repeat it as many times as you’d like.
What's New
Full Body Fit 2.0 picks up where the first guide left off to bring you:
✔ Unlock all new intensity techniques to maximize muscle growth
✔ Science-backed strategies to break through plateaus and level up results
✔ New warm up and workout routines every single week
How It Compares
Our newest guide includes 4 more weeks of full body workouts to help you work smarter, not harder so you can get gym results without the gym.
FAQ
Who is Full Body Fit for?
Anyone who’s ready to work smarter, not harder to get gym results without the gym. No matter your experience level, this guide is designed to build strength, add shape, and keep progressing with less weight.
What equipment do I need?
We recommend: a lighter set of dumbbells (5-10 lbs), a heavier set of dumbbells (15-30 lbs), plus your optional Team Bands.
How many workouts are there? How long is each of the workouts?
There are 12 unique workouts spread across four weeks. Depending on the day, these workouts will bring the intensity in one of three ways - strength training, muscle building, or metabolic conditioning.
Our science-backed split is based on the same compound exercises you’d use in the gym, but infused with new training techniques to allow for variation and progression week-to-week.
Each week, the workouts are completely different, with brand-new moves to keep your workouts entertaining and effective. And because the workouts are filmed real time, it’s never the same experience twice - just press play and I’m there with you every step of the way!
The Full Body Fit workouts are 20-30 minutes in length, with most averaging closer to 30 minutes. As we say - it’s just 30 minutes, 3 times per week, plus staying active in between!
Is this a good program for beginners?
With modifications for every fitness level, this program is suitable for beginner to more advanced lifters. Depending on the weight you use and modifications you follow, you can make these workouts more or less difficult to suit your needs.
How long will I have access to my workouts?
Forever! Start this program when you’re ready and repeat it as many times as you’d like.