Regular price $81.00

✔ 8 weeks of full body workouts

✔ 20-40 minutes, 3 times per week

Build strength, add shape, & boost metabolism

Follow along workout videos

✔ Dumbbell-only exercises

✔ Form modifications & instructions

The Full Body Difference


Traditional training relies on a “more is better” approach to absolutely destroy one muscle per workout. Think more reps, more weight, and more training days per week. While this works well at first, it ultimately leaves you feeling frustrated and fatigued.


Full body training hits every muscle, every workout. Rather than cramming all your exercises for one muscle into one workout, they're spread out across the week. This allows us to train smarter, recover better, and ultimately get fitter, faster.

How It Works

Unless you have racks, plates, barbells, and weights - what works in the gym won’t work at home. The same tired techniques of going slow on the lower and taking every set to failure make for more work and less results.

Meet: the 3-In-1 Method.

Unless you have racks, plates, barbells, and weights - what works in the gym won’t work at home. The same tired techniques of going slow on the lower and taking every set to failure make for more work and less results.




Full Body Strength.

Build more strength with less weight. Progress from tried-and-true compound exercises to explosive, power-based movements as we unlock muscle fibers typically reserved for heavy lifting only. These workouts are all about tempo, technique, and increasing the technical difficulty week-to-week.

Full Body Conditioning.

Tap into every energy system with these fast-paced, resistance-based workouts. Burn fat, not muscle by combining the best resistance, agility, and core movements for an epic burn that will increase endurance, boost metabolism, and improve strength. Each week we will progress in intensity, working more and resting less.

Full Body Burner.

If bodybuilders got one thing right, it's that lightweight high rep training is tough! To finish the week strong, we're pairing old school methods with Team-tested techniques to take your muscles beyond failure for a super-targeted pump that will have you feeling the burn well beyond the final bell.

What's New in 2.0?

Full Body Fit 2.0 picks up where the first guide left off to bring you:

Unlock all new intensity techniques to maximize muscle growth

✔ Science-backed strategies to break through plateaus and level up results

✔ New warm up and workout routines every single week

How It Compares

Our newest guide includes 4 more weeks of full body workouts to help you work smarter, not harder so you can get gym results without the gym.


Who is Full Body Fit for?

Anyone who’s ready to work smarter, not harder to get gym results without the gym. No matter your experience level, this guide is designed to build strength, add shape, and keep progressing with less weight.

What equipment do I need?

We recommend: a lighter set of dumbbells (5-10 lbs), a heavier set of dumbbells (15-30 lbs), plus your optional Team Bands.

How many workouts are there? How long is each of the workouts?

There are 12 unique workouts spread across four weeks. Depending on the day, these workouts will bring the intensity in one of three ways - strength training, muscle building, or metabolic conditioning.

Our science-backed split is based on the same compound exercises you’d use in the gym, but infused with new training techniques to allow for variation and progression week-to-week.

Each week, the workouts are completely different, with brand-new moves to keep your workouts entertaining and effective. And because the workouts are filmed real time, it’s never the same experience twice - just press play and I’m there with you every step of the way!

The Full Body Fit workouts are 20-30 minutes in length, with most averaging closer to 30 minutes. As we say - it’s just 30 minutes, 3 times per week, plus staying active in between!

Is this a good program for beginners?

With modifications for every fitness level, this program is suitable for beginner to more advanced lifters. Depending on the weight you use and modifications you follow, you can make these workouts more or less difficult to suit your needs.

How long will I have access to my workouts? 

Forever! Start this program when you’re ready and repeat it as many times as you’d like.