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JUST ADDED: 16 Weeks of Home Workouts Now Available In Your Plan

The Lean Building System

non-vegan

The Lean Building System gives you the tools you need to build lean muscle without the bulk. We’re adding size to your thighs and glutes and shape to your upper body, while keeping your waist small to achieve the lean and sculpted look.

*NEW: 16 Weeks of Home Workouts Now Available In Your Plan*

The Lean
Building System

non-vegan

The Lean Building System gives you the tools you need to build lean muscle without the bulk. We’re adding size to your thighs and glutes and shape to your upper body, while keeping your waist small to achieve the lean and sculpted look.

*NEW: 16 Weeks of Home Workouts Now Available In Your Plan*

Goal-specific portion guide

This is not a low calorie, restrictive diet. No food off limits. No impossible food rules. With this plan we’ll be using basic portion control to make sure you’re eating the right amounts of the right nutrients.

  • 30+ recipes available
  • Portion guide tailored to your goals
  • ​Developed with a nutritionist & registered dietitian
  • ​Includes: pizza, cookies, pancakes, & more

Workout anywhere, anytime

Workout from home or at the gym. With 4 new workouts every week, you’ll never get bored again. Gym workouts take 40-60 minutes and require basic gym equipment (e.g. barbell, plates, dumbbells, cable tower). Home workouts take 30-40 minutes and require minimal equipment (e.g. gallon jugs, canned foods, or other common household items).

  • 16 weeks of full body workouts
  • Home and gym plans included
  • New workouts every week
  • Form videos for every exercise

Bonuses

Our goal is to make it as easy as possible for you to get started and stick with this, which is why we’ve included these helpful bonuses:

  • Members' Only Facebook Group
  • Bodyweight Training Plan (four weeks)
  • ​Warm Up, Mobility, & Activation Routine
  • ​Printable Workout Tracker
  • ​TEAM Guide To Eating On-The-Go
  • ​TEAM Guide To Alcohol

Join the thousands who've transformed their lives

You won’t just be leaving this plan with a new body, but a blueprint that you can use again and again for the rest of your life.

Goal-specific portion guide

This is not a low calorie, restrictive diet. No food off limits. No impossible food rules. With this plan we’ll be using basic portion control to make sure you’re eating the right amounts of the right nutrients.

  • 30+ recipes available
  • Portion guide tailored to your goals
  • ​Developed with a nutritionist & registered dietitian
  • ​Includes: pizza, cookies, pancakes, & more

Workout anywhere, anytime

Workout from home or at the gym. With 4 new workouts every week, you’ll never get bored again. Gym workouts take 40-60 minutes and require basic gym equipment (e.g. barbell, plates, dumbbells, cable tower). Home workouts take 30-40 minutes and require minimal equipment (e.g. gallon jugs, canned foods, or other common household items).

  • 16 weeks of full body workouts
  • Home and gym plans included
  • New workouts every week
  • Form videos for every exercise

Bonuses

Our goal is to make it as easy as possible for you to get started and stick with this, which is why we’ve included these helpful bonuses:

  • Members' Only Facebook Group
  • Bodyweight Training Plan (four weeks)
  • ​Warm Up, Mobility, & Activation Routine
  • ​Printable Workout Tracker
  • ​TEAM Guide To Eating On-The-Go
  • ​TEAM Guide To Alcohol

Join the thousands who've transformed their lives

You won’t just be leaving this plan with a new body, but a blueprint that you can use again and again for the rest of your life.

Thousands of women have already begun to live a more active and healthy lifestyle. Join the team today, you're just one habit away.

Thousands of women have already begun to live a more active and healthy lifestyle. Join the team today, you're just one habit away.

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TERMS I PRIVACY I ALL RIGHTS RESERVED 2020 TN TEAM Inc.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

For any questions feel free to contact our team at help@theteamplans.com and we will get back to you as soon as possible.

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