Join us for 4-weeks of FREE workouts, accountability, & healthy habits to help you get fit and feel good!
What You Get
Work smarter, not harder with our science-backed schedule featuring:
✔ Full Body Training
✔ Mobility Flow
✔ Total Core
✔ HIIT Cardio
& more at-home workouts!
Enter your email and keep an eye on your inbox for a confirmation!
What To Expect
MORNING MOVES
First thing every morning, we’re getting moving to rev your metabolism and start your day with a win. Do your Daily Challenge Video or whatever gets you ready to go!
MEAL PREP ON POINT
Every day we’re aiming for at least one pre-prepped meal. The less energy we spend making decisions, the less we rely on motivation, and the stronger our habits become.
FUEL “FROM SCRATCH”
Every day we’re aiming to eat at least one meal “from scratch”. Food is more than fuel and appreciating the process from start to finish allows for a greater sense of satisfaction overall.
NIGHTTIME MOVES
Any activity at any intensity to reduce anxiety, improve sleep quality, and end your day in a relaxing way. Go for a walk, do your Daily Challenge Video, or end with something gentle.
Showing Up & Glowing Up
From full body workouts to sculpting circuits, join the 35,000+ women who have made movement a habit! Sign up below to get your free spot and get ready for 28 days of fun and effective workouts you can do at home.
What You Get
Work smarter, not harder with our science-backed schedule featuring:
✔ Full Body Training
✔ Mobility Flow
✔ Total Core
✔ HIIT Cardio
& more at-home workouts!
Enter your email and keep an eye on your inbox for a confirmation!
What To Expect
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3.
4.
MORNING MOVES
First thing every morning, we’re getting moving to rev your metabolism and start your day with a win. Do your Daily Challenge Video or whatever gets you ready to go!
MEAL PREP ON POINT
Every day we’re aiming for at least one pre-prepped meal. The less energy we spend making decisions, the less we rely on motivation, and the stronger our habits become.
FUEL “FROM SCRATCH”
Every day we’re aiming to eat at least one meal “from scratch”. Food is more than fuel and appreciating the process from start to finish allows for a greater sense of satisfaction overall.
NIGHTTIME MOVES
Any activity at any intensity to reduce anxiety, improve sleep quality, and end your day in a relaxing way. Go for a walk, do your Daily Challenge Video, or end with something gentle.
Join our NEW challenge-exclusive group to ask questions, give support, and feel supported by people on the exact same journey as you.
Join our NEW challenge-exclusive group to ask questions, give support, and feel supported by people on the exact same journey as you.
REAL LIFESTYLE RESULTS
We're working smarter, not harder to make fitness a lifestyle that lasts!
*your results may vary
Enter your email and keep an eye on your inbox for a confirmation!
Real Lifestyle Results
We're working smarter, not harder to make fitness a lifestyle that lasts!
*Results may vary
Enter your email and keep an eye on your inbox for a confirmation!
Challenge FAQs
When does the challenge start?
The challenge starts on Monday, March 1. We’ll email you everything you need to get started, so make sure to add hello@theteamplans.com to your “Contacts List” and are receiving our emails.
What if I start late?
No problem! Whether you’re a couple days or a couple weeks late, we’ll email you everything you need to get up to speed with the challenge.
Where do I find my Daily Challenge Videos?
In your Weekly Schedule of course! Each week we’ll email you a new workout schedule with the Daily Videos linked, so all your info is in one place.
Is the Team28 Challenge really free?
Yep, it’s 100% free to join the challenge! Every week you will get a new workout schedule and every day you will have a scheduled workout, complete with follow along video.
What kind of results can I expect from this challenge?
This challenge is designed to help you get fit and stick with it. While results may vary, past participants have had wins ranging from completing their first push up to losing 10+ lbs of stubborn fat.
Have more questions? Visit The Team Plans Help Center.
Challenge FAQs
When does the challenge start?
The challenge starts on Monday, March 1. We’ll email you everything you need to get started, so make sure to add hello@theteamplans.com to your “Contacts List” and are receiving our emails.
What if I start late?
No problem! Whether you’re a couple days or a couple weeks late, we’ll email you everything you need to get up to speed with the challenge.
Where do I find my Daily Challenge Videos?
In your Weekly Schedule of course! Each week we’ll email you a new workout schedule with the Daily Videos linked, so all your info is in one place.
Is the Team28 Challenge really free?
Yep, it’s 100% free to join the challenge! Every week you will get a new workout schedule and every day you will have a scheduled workout, complete with follow along video.
What kind of results can I expect from this challenge?
This challenge is designed to help you get fit and stick with it. While results may vary, past participants have had wins ranging from completing their first push up to losing 10+ lbs of stubborn fat.
Have more questions? Visit The Team Plans Help Center.
© 2020 TN TEAM Inc. All rights reserved
Terms and conditions ◦ Privacy policy
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
For any questions feel free to contact our team at help@theteamplans.com and we will get back to you as soon as possible.
© 2020 TN TEAM Inc. All rights reserved
Terms and conditions ◦ Privacy policy