Join us for 4-weeks of FREE workouts, accountability, and healthy habits to help you get fit and feel good!
What You Get
Work smarter, not harder with our Smart Girl Strategy of:
✔ Full Body 3x Per Week
✔ Daily Activity
✔ Eating For Energy
✔ Living Life Fully
✔ & a new series to support your routine!
Click the button to sign up and get your Smart Girl Starter Pack!
What To Expect
FULL BODY 3X PER WEEK
Full body training hits every muscle, every workout. Rather than cramming all your exercises for one muscle into one workout, they’re spread out across the week. This allows us to train smarter, recover better, and ultimately get fitter, faster.
DAILY ACTIVITY
Between full body, we keep it moving to maintain your metabolism and reinforce the habit of staying active. As a general rule, I recommend doing a different activity or moving at a lower intensity. Your workout schedule will have ideas for this weekly!
EATING FOR ENERGY
More activity requires more energy! Eating for energy is about eating foods that digest well for you, at times that make sense for you, and in a way that elevates you both physically and mentally.
LIVING LIFE FULLY
Fitness should elevate, not dominate your life. While our “less is more” approach is based on working smarter, not harder - the flipside is that by focusing less on fitness, you can spend more time living. Because that’s the whole point, right?
Showing Up & Glowing Up
From full body workouts to sculpting circuits, join the 35,000+ women who have made movement a habit! Sign up below to get your free spot and get ready for 28 days of fun and effective workouts you can do at home.
What You Get
Work smarter, not harder with our science-backed schedule featuring:
✔ Full Body 3x Per Week
✔ Daily Activity
✔ Eating for Energy
✔ Living Life Fully
✔ & a new series to support your routine!
Click the button to sign up and get your Smart Girl Starter Pack!
What To Expect
1.
2.
3.
4.
FULL BODY 3X PER WEEK
Full body training hits every muscle, every workout. Rather than cramming all your exercises for one muscle into one workout, they’re spread out across the week. This allows us to train smarter, recover better, and ultimately get fitter, faster.
DAILY ACTIVITY
Between full body, we keep it moving to maintain your metabolism and reinforce the habit of staying active. As a general rule, I recommend doing a different activity or moving at a lower intensity. Your workout schedule will have ideas for this weekly!
EATING FOR ENERGY
More activity requires more energy! Eating for energy is about eating foods that digest well for you, at times that make sense for you, and in a way that elevates you both physically and mentally.
LIVING LIFE FULLY
Fitness should elevate, not dominate your life. While our “less is more” approach is based on working smarter, not harder - the flipside is that by focusing less on fitness, you can spend more time living. Because that’s the whole point, right?
Use the Challenge Calendar on the final page of this Starter Pack for accountability and to keep you inspired on the daily! Post your check-ins to Facebook or tag us on Insta using @theteamplans and @abby!
Use the Challenge Calendar on the final page of this Starter Pack for accountability and to keep you inspired on the daily! Post your check-ins to Facebook or tag us on Insta using @theteamplans and @abby!
REAL LIFESTYLE RESULTS
We're working smarter, not harder to make fitness a lifestyle that lasts!
*your results may vary
Click the button to sign up and get your Smart Girl Starter Pack!
Real Lifestyle Results
We're working smarter, not harder to make fitness a lifestyle that lasts!
*Results may vary
Click the button to sign up and get your Smart Girl Starter Pack!
Challenge FAQs
When does the challenge start?
The challenge starts on Monday, July 5. We’ll email you everything you need to get started, so make sure to add hello@theteamplans.com to your “Contacts List” and are receiving our emails.
What if I start late?
No problem! Whether you’re a couple days or a couple weeks late, we’ll email you everything you need to get up to speed with the challenge.
Where do I find my Daily Challenge Videos?
In your Weekly Schedule of course! Each week we’ll upload a new schedule to our Instagram highlights on @theteamplans.
Is the Smart Girl Summer Challenge really free?
Yep, it’s 100% free to join the challenge! Every week you will get a new workout schedule and every day you will have a task to complete.
What kind of results can I expect from this challenge?
This challenge is designed to help you get fit and stick with it. While results may vary, past participants have had wins ranging from completing their first push up to losing 10+ lbs of stubborn fat.
Have more questions? Visit The Team Plans Help Center.
Challenge FAQs
When does the challenge start?
The challenge starts on Monday, July 5. We’ll email you everything you need to get started, so make sure to add hello@theteamplans.com to your “Contacts List” and are receiving our emails.
What if I start late?
No problem! Whether you’re a couple days or a couple weeks late, we’ll email you everything you need to get up to speed with the challenge.
Where do I find my Daily Challenge Videos?
In your Weekly Schedule of course! Each week we’ll upload a new schedule to our Instagram highlights on @theteamplans.
Is the Smart Girl Summer Challenge really free?
Yep, it’s 100% free to join the challenge! Every week you will get a new workout schedule and every day you will have a task to complete.
What kind of results can I expect from this challenge?
This challenge is designed to help you get fit and stick with it. While results may vary, past participants have had wins ranging from completing their first push up to losing 10+ lbs of stubborn fat.
Have more questions? Visit The Team Plans Help Center.
© 2020 TN TEAM Inc. All rights reserved
Terms and conditions ◦ Privacy policy
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
For any questions feel free to contact our team at help@theteamplans.com and we will get back to you as soon as possible.
© 2020 TN TEAM Inc. All rights reserved
Terms and conditions ◦ Privacy policy