Real Time Workouts.
Real Time Results.
The Inner
Athlete Challenge
Get ready for 6 weeks of athlete-inspired training you can do anywhere, anytime.
✓ 6 Weeks of Workouts
✓ Athlete-Inspired Training
✓ 2 Levels to Suit Every Ability
✓ Pregnancy & Postpartum-Friendly
Are you ready to start 2023 as a team?
UNLOCK YOUR
INNER ATHLETE
Get ready for 6 weeks of athlete-inspired training you can do anywhere, anytime.
✓ 6 Weeks of Workouts
✓ Athlete-Inspired Training
✓ 2 Levels to Suit Every Ability
✓ Pregnancy & Postpartum-Friendly
Are you ready to start 2023 as a team?
BOOST PERFORMANCE & APPEARANCE
BOOST PERFORMANCE & APPEARANCE
Boost performance and appearance with a combination of strength, conditioning, and mobility training. Our follow along workouts are designed to get you moving (and feeling) like an athlete.
What You Get
Athlete-Inspired
Training
6 Weeks of
Workouts
20-40 Minute
Full Body Workouts
Optional Abs,
Mobility, & Cardio
2 Levels to
Suit Every Ability
Dumbbell-Only and Bodyweight
Follow Along
Workout Videos
Pregnancy and Postpartum-Friendly
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
How It Works
Step 1: Secure Your Spot
Click the “JOIN NOW” button below and complete check out to secure your spot.
Step 2: Check Your Email
Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
NOTE: you will receive login instructions by Sunday, January 8 at 11:59pm ET.
Step 3: Start Using The App
Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
UNLOCK YOUR INNER ATHLETE
Join The Challenge
The Inner Athlete Challenge starts Monday, January 9.
To join just the challenge, will be $39.99 USD and you will have access to the App for 6 weeks. Commit to all of 2023 and get access to all challenges, plus everything in between!
Challenge
Access to this Challenge
Access to the App for 6 weeks
24/7 support during the Challenge
$6.67
per week
Annual
Access to ALL Challenges
Access to all workout plans and 100+ follow along videos
New workouts uploaded weekly
24/7 support all year round
$2.31
per week
Real Time Workouts. Real Time Results.
Boost performance and appearance with a combination of strength, conditioning, and mobility training. Our follow along workouts are designed to get you moving (and feeling) like an athlete.
What You Get
Athlete-Inspired
Training
6 Weeks of
Workouts
20-40 Minute Full Body Workouts
Optional Abs, Mobility, & Cardio
2 Levels to Suit Every Ability
Dumbbell-Only and Bodyweight
Follow Along Workout Videos
Pregnancy and Postpartum-Friendly
Which Level Is Right For You?
The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.
Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.
NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.
How It Works
Step 1: Secure Your Spot
Click the “JOIN NOW” button below and complete check out to secure your spot.
Step 2: Check Your Email
Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.
NOTE: you will receive login instructions by Sunday, January 8 at 11:59pm ET.
Step 3: Start Using The App
Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!
UNLOCK YOUR INNER ATHLETE
Join The Challenge
The Inner Athlete Challenge starts Monday, January 9.
To join just the challenge, will be $39.99 USD and you will have access to the App for 6 weeks. Commit to all of 2023 and get access to all challenges, plus everything in between!
Challenge
Access to this Challenge
Access to the App for 6 weeks
24/7 support during the Challenge
$6.67
per week
BEST VALUE
Annual
Access to ALL Challenges
Access to all workout plans and 100+ follow along videos
New workouts uploaded weekly
24/7 support all year round
$2.31
per week
FAQs
When does the challenge start?
The Inner Athlete Challenge starts on Monday, January 9.
What equipment do I need?
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours here)
- Bench, box, or step
- Exercise mat
What if I’m already a subscriber to The Team Plans app?
If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, January 9 with everyone else.
Can I buy this challenge without subscribing to The Team Plans app?
Yes! You can purchase just the challenge for $39.99 USD and you will have access to the app for 6 weeks.
Can I start at a later date?
Yes! However, one-time challenge purchase will only be available until Monday, January 9.
If you join after January 9, you will need to sign up for a monthly or annual subscription in order to access the challenge.
When will I get access to The Team Plans app?
If you’re not a current subscriber, you will receive login instructions by Sunday, January 8 at 11:59pm ET.
If you have not received your login instructions by then - please contact us at app@theteamplans.com.
When will I get access to the challenge workouts?
Each week’s challenge workouts will be released on Sundays at 12pm ET.
How long will I have access to The Team Plans app for?
If you purchase just the challenge, you will have access to The Team Plans app for the duration of challenge, from the time you’re added to Sunday, February 19.
If you purchase annual access, you will have access to The Team Plans app for 12 months from the time you’re added.
Does this challenge include home and gym workouts?
This challenge requires minimal equipment and can be completed at home or in a gym.
What style training can I expect?
Our athlete-inspired training splits includes 3 full body workouts per week with optional workouts in between.
Regardless of which level you choose, you can expect a schedule similar to this:
Monday: Full Body With Weights
Tuesday: Mobility, Stability, or Core-Focused Workout
Wednesday: Full Body With Weights
Thursday: Mobility, Stability, or Core-Focused Workout
Friday: Full Body With Weights
Saturday: NEW Wild Card Workout
Sunday: Recovery-Focused Mobility
How different are the workouts between Level I and Level II?
Level I and Level II follow the same athlete-inspired training split of 3 full body workouts per week with optional workouts in between.
The key difference is in the duration, difficulty, impact, and intensity of these workouts.
Level II workouts include more sets of more difficult exercises and progresses to include higher impact and intensity workouts.
For more FAQs, visit our Support Center here.