Today Only! $20 OFF w/ code NEWYOU20 Shop Plans Now

JUST ADDED: 16 Weeks of Home Workouts Now Available In Your Plan

MAKE THIS A LIFESTYLE
THAT LASTS

This is not a low calorie, restrictive diet. Workout anytime, anywhere with just 4 workouts per week. Our goal is to make it as easy as possible for you to get started and stick with this. 

  • Goal-specific portion guide
  • ​Workout anywhere, anytime
  • ​Vegan & Non-Vegan recipes
  • ​Members Only support group
  • ​​Lifetime Access to your plan

OUR MOST POPULAR PLANS

The Lean Sculpting System

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The Lean Sculpting System has been updated with brand new recipes, all new workouts, and a more lifestyle-focused approach. This goal-specific plan will give you all the tools you need to gradually lose fat and improve definition. With this plan, you can expect to reveal toned abs, lean but defined thighs, round glutes, and a sculpted upper body to complete the look.

      - Form videos for every exercise
      - 16 weeks of full body workouts
      - 60+ recipes available
      - Developed with a top nutritionist &
        registered dietitian

With 4 new workouts every week, you’ll never get bored in the gym again. With in-depth, science-backed explanations our goal is to make it as easy as possible for you to get started and stick with this.

EXPLORE OUR PLANS

get the right plan for your goals

gradually lose fat and
improve definition

build lean muscle
without the bulk

kickstart a larger
weight loss journey

Get the right guide for your goals

WHAT MAKES TEAM DIFFERENT?

No food off limits.

Instead of giving up the foods you love, we’re all about portion control. So you can keep eating the foods you love, just tweak the amount.

Just 4 workouts per week.

Full body workouts let you hit every major muscle group every workout, helping you work smarter not harder toward your goals.

Online support and community.

Get access to email support and our member's only Facebook group full of positive and inspiring women.

WHAT MAKES TEAM DIFFERENT?

No calorie counting.

From super skinny and not eating enough to gaining 40 lbs and struggling to lose the weight - I've been at every point on the fitness spectrum. I know what it takes to transform and it starts with habits.

No food off limits.

From super skinny and not eating enough to gaining 40 lbs and struggling to lose the weight - I've been at every point on the fitness spectrum. I know what it takes to transform and it starts with habits.

Just 4 workouts per week.

From super skinny and not eating enough to gaining 40 lbs and struggling to lose the weight - I've been at every point on the fitness spectrum. I know what it takes to transform and it starts with habits.

Today Only! $20 OFF w/ code NEWYOU20 Shop Plans Now

Fit At Home

16 Weeks of Home Workouts
Now Available In Your Plan

MAKE THIS A LIFESTYLE THAT LASTS

This is not a low calorie, restrictive diet. Workout anytime, anywhere with just 4 workouts per week. Our goal is to make it as easy as possible for you to get started and stick with this. 

You won't just be leaving this plan with a new body, but a blueprint you can use again and again for the rest of your life.

  • Goal-specific portion guide
  • Workout anywhere, anytime
  • ​Vegan & Non-Vegan recipes
  • ​Members Only support group
  • ​Lifetime Access to your plan

EXPLORE OUR PROGRAMS

get the right plan for your goals

gradually lose fat and improve definition

build muscle without the bulk

kickstart a larger weight loss journey

Get the right guide for your goals

WHAT MAKES TEAM DIFFERENT?

Just 4 workouts per week.

Full body workouts let you hit every major muscle group every workout, helping you work smarter not harder toward your goals.

No food off limits.

Instead of cutting the foods you love most, we’re all about portion control. So you can keep eating the foods you love, just tweak the amount.

Online support and community group.

Get access to email support and our member's only Facebook group full of positive and inspiring women.

Love Yourself

"I have naturally broad shoulder, small hips and a straightish waist, which, in my opinion make me look kind of boyish. I talked about it on the Facebook group and someone showed me picture of a beautiful women with a similar bone structure, who is really rocking it ! This women is now my body goal, and I feel way more comfortable with my body type!"

-Cloe

Feeling Comfortable Again

“Ever since I had my youngest son I would dread shopping for bikinis because I always felt I looked terrible in them. Today I went shopping for a new one and I feel so great! This program has been so great for me. After 2 kids I feel comfortable in my own skin again…”

-Heidi

Making Fitness Easy

“What I love the most about team is how easy it was to understand. Everything was broken down and explained simple enough for me to follow. All the Hard work was already done, specifically, the healthy recipes, the workout progressions...This program gave me all the info I needed, it just came down to me doing it.”

-Samantha

Community Motivates

“This picture was taken 1 year and 6 months ago. I was not happy with the person I was becoming. I would eat my feelings and avoid my friends. I didn’t want anyone to see me but I needed help. Then I found Abby and this amazing community!! You girls saved my life THANK YOU all and keep moving forward”

-Alehida

Happiness Wins

“I feel so much stronger, healthier and lean. I think it’s obviously from eating right most of the time and weight lifting but I think a major factor is happiness. I feel like that doesn’t get shared so much around the fitness world. It’s not all about macros. Once I changed a few aspects of my life and genuinely became happier, the inches just melted off me.”

-Brooklyn

Make Nutrition Easy

"I was quite surprised to learn how hard it can be to get enough protein. The program helped me put a lot of the information I thought I knew about nutrition and exercise in a more concrete and practical form."

-Sarah

More Than Physical

"I no longer look down on myself and am much, much, MUCH more proud of my body. The transformation I’ve gone through definitely wasn’t just physsical it was also mental. It also helps that I’ve been able to size down in most of my clothing!!"

-Nicole

Patience Is Key

"It’s cool the see the progress not just physically, but mentally. There’s been so many ups and downs. No motivation at times, over eating or feeling unsure if I’m doing the right thing. But my biggest take away from this journey has been to forgive yourself and move forward, be consistent, be patient with your progress & take rest days mentally & physically…thank you for this supportive community and awesome program!"

-Alyssa

Eat Your Favorites

"This program is very different from any other program I have done in the past. No food is restricted in the program. I have learned why I might choose certain foods over others, specially when it comes to highly processed foods... I still I get to eat fruits, bread, ice cream, chocolate cake and cheese! I was afraid to eat “Fatty foods” and Carbs, in particular. Now I just enjoy my food and nourish my body and soul without feeling guilty. I have a better relationship with food thanks to this program … plus now, I have fun cooking."

-Camila

Love Yourself

"I have naturally broad shoulder, small hips and a straightish waist, which, in my opinion make me look kind of boyish. I talked about it on the Facebook group and someone showed me picture of a beautiful women with a similar bone structure, who is really rocking it ! This women is now my body goal, and I feel way more comfortable with my body type!"

-Cloe

Feeling Comfortable Again

“Ever since I had my youngest son I would dread shopping for bikinis because I always felt I looked terrible in them. Today I went shopping for a new one and I feel so great! This program has been so great for me. After 2 kids I feel comfortable in my own skin again…”

-Heidi

Making Fitness Easy

“What I love the most about team is how easy it was to understand. Everything was broken down and explained simple enough for me to follow. All the Hard work was already done, specifically, the healthy recipes, the workout progressions...This program gave me all the info I needed, it just came down to me doing it.”

-Samantha

Community Motivates

“This picture was taken 1 year and 6 months ago. I was not happy with the person I was becoming. I would eat my feelings and avoid my friends. I didn’t want anyone to see me but I needed help. Then I found Abby and this amazing community!! You girls saved my life THANK YOU all and keep moving forward”

-Alehida

Happiness Wins

“I feel so much stronger, healthier and lean. I think it’s obviously from eating right most of the time and weight lifting but I think a major factor is happiness. I feel like that doesn’t get shared so much around the fitness world. It’s not all about macros. Once I changed a few aspects of my life and genuinely became happier, the inches just melted off me.”

-Brooklyn

Make Nutrition Easy

"I was quite surprised to learn how hard it can be to get enough protein. The program helped me put a lot of the information I thought I knew about nutrition and exercise in a more concrete and practical form."

-Sarah

More Than Physical

"I no longer look down on myself and am much, much, MUCH more proud of my body. The transformation I’ve gone through definitely wasn’t just physsical it was also mental. It also helps that I’ve been able to size down in most of my clothing!!"

-Nicole

Patience Is Key

"It’s cool the see the progress not just physically, but mentally. There’s been so many ups and downs. No motivation at times, over eating or feeling unsure if I’m doing the right thing. But my biggest take away from this journey has been to forgive yourself and move forward, be consistent, be patient with your progress & take rest days mentally & physically…thank you for this supportive community and awesome program!"

-Alyssa

Eat Your Favorites

"This program is very different from any other program I have done in the past. No food is restricted in the program. I have learned why I might choose certain foods over others, specially when it comes to highly processed foods... I still I get to eat fruits, bread, ice cream, chocolate cake and cheese! I was afraid to eat “Fatty foods” and Carbs, in particular. Now I just enjoy my food and nourish my body and soul without feeling guilty. I have a better relationship with food thanks to this program … plus now, I have fun cooking."

-Camila

Get the right guide for your goals

MEET YOUR COACH

What’s up, I’m Abby. 👋

From super skinny and not eating enough to gaining 40 lbs and struggling to lose the weight - I’ve been at every point on the fitness spectrum. I knew what to do, I just couldn’t stick with it. 

After years of struggling to get motivated, I’ve finally cracked the code on what it takes to make this a lifestyle that lasts and it starts with habits.

This is why my plans break your goal down into the smallest steps possible, then take those steps and turn them into daily actions. With just a little effort these daily actions become daily wins and repeated over time, become habits. 

My plans have already worked for thousands of women around the world and I truly believe they will transform your life and the way you see fitness forever.

Not sure where to start? Take the quiz.

Find the right workouts, portions, and now recipes too - tailored to you.

Get the right guide for your goals

MEET YOUR COACH

What’s up, I’m Abby. 👋

From super skinny and not eating enough to gaining 40 lbs and struggling to lose the weight - I’ve been at every point on the fitness spectrum. I knew what to do, I just couldn’t stick with it. 

After years of struggling to get motivated, I’ve finally cracked the code on what it takes to make this a lifestyle that lasts and it starts with habits.

This is why my plans break your goal down into the smallest steps possible, then take those steps and turn them into daily actions. With just a little effort these daily actions become daily wins and repeated over time, become habits. 

My plans have already worked for thousands of women around the world and I truly believe they will transform your life and the way you see fitness forever.

Not sure where to start? Take the quiz.

TERMS I PRIVACY I ALL RIGHTS RESERVED 2020 TN TEAM Inc.

For any questions feel free to contact our team at help@theteamplans.com and we will get back to you as soon as possible.

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