Fitness & Recipe Bundle

Regular price $94.00 Sale price $47.00
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✔ Best value for maximum results

✔ Everything you need to transform your body

✔ Full 16 week Fitness & Lifestyle guide

✔ Full Recipe Guide with 100+ recipes

✔ Vegan & Non-Vegan options

✔ At Home & Gym options

BONUS: Members Only Facebook Group

BONUS: Meal Prep & Grocery Templates

Not sure which plan?


Code: SUMMER entitles customers to 20% off all individual guides. The 50% off discount is separate and only applies to the Fitness & Recipe bundle. There is no code necessary for the 50% off discount, as this promotion is already reflected in the price listed. This promotion starts on August 10th at 12:00am EST and runs until August 16th at 11:59pm EST. The Team Plans reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of The Team Plans is final.

100+ Simple & Delicious Recipes

Nutritionally balanced meals including favorites like pizza, pancakes, tacos and more!

Portion & Nutrition Info

Listed exactly as it is on a food label so you can understand what you’re eating and how much.

Vegan & Non-Vegan Options

Made with wholesome, easy-to-find ingredients you can get at any grocery store.

Simple Swaps & Substitutions

Every recipe has simple options to swap and instructions for how to do it.

Meal-By-Meal Guide

Learn which nutrients to eat at which times of day to keep you feeling full and energetic.

Science-Backed Advice

Learn how to boost your metabolism, plan your meals, and listen to your body.

WORK SMARTER, NOT HARDER

Training

Just 30 minutes, 4 times a week. At Home or Gym. With full body training, we hit every muscle group every workout making this the most effective way to build muscle without spending hours in the gym or feeling sore for days on end.

Nutrition

No “eat big to get big” here. Bulking is an outdated strategy used to gain as much weight as fast as possible. Instead, our approach focuses on adding just enough food to support muscle growth, without gaining excess fat.

Lifestyle

Our less-is-more approach, breaks your goal down into its smallest steps and turns those steps into daily actions. Daily actions that when repeated over time, become habits. Habits that work whether you're motivated or not and make this a lifestyle you can live long term.

THE TEAM PROMISE

There is no “I” in team but there is an "M" and an "E"

By joining the team I accept that it starts with me. The people around me can be my greatest help or my greatest hindrance, but it starts with me showing up and showing them how.

I believe that when I start showing up, I will start glowing up. I will transform my brain, my body, and my relationships. I will elevate not only my life, but the lives of everyone around me. I will keep the promises I make to myself so I can step into my true power.

I show up for me so I can show up for my team.

Results

Gwen

Hannah

Jennifer

Amber

Classic Margherita Cauliflower Pizza Bites 🤤🤤 These were so dang good!! Even my kids and husband liked them! They taste just like pizza. Needless to say, they're all gone and now I need more in my life.

Meagan

I made Abby’s peanut butter protein cookies! They are absolutely delicious and really hit the spot when I need a sweet treat at night. Because of the protein they actually fill me up so I don’t keep snacking all night. They are delicious dipped in almond milk. They were also super quick and easy to make. Thanks so much Abby for these delicious and easy, healthy recipes! I love that you make everything accessible to anyone. I can’t wait to try out more of the recipes from the recipe guide!

Yandi

I loveeeeee this recipe. I have been making a huge batch of the honey soy glazed tofu every week and I just keep it in my fridge meal-prepped ready to go. It's simple (hello you just bake it), its cheap ($1.50 per pack of tofu), it's delicious (thanks Abby), and its macro friendly (hi, gainz💪). Gah, what's not to love? . Side note: I also make the chewy chocolate chip protein cookies every week too. Okbye.

FAQ

What If I’m A Complete Beginner?

No problem. Everything is laid out for you step-by-step. Every exercise has a demonstration video. Every meal has easy-to-follow portions. Between this and our member’s only Facebook group, you’ll be unstoppable!

What Will My Workouts Look Like?

You’ll be training full body, 4 times per week. Your workouts will be low impact, but progress in difficulty as you progress through the program. All workouts are in an easy-to-read PDF format with exercise demonstration videos linked for each exercise.

What Will My Diet Look Like?

No more weighing food or tracking everything you eat. Instead, you’ll learn simple portion control to eat the foods you love in moderation. Just look at what our members are eating!

Will I Need Access To A Gym? What Equipment Is Required?

Your plan includes both At-Home and Gym training options so you can workout anytime, anywhere. Our gym training plans require access to: barbells, dumbbells, benches, cable towers, and the Smith machine. While our home plans have been designed to work with either dumbbells or common household items, such as gallon jugs and water bottles.

What if I’m Vegan? Pescetarian? Plant-based? Paleo?

No problem. Our plans are designed to be as flexible as possible. There are no rules or restrictive meal plans, just simple portion control. This means that you can keep eating the foods you love, just tweak the amount.

How Long Is The Program? And What Happens Next?

The program lasts 16 weeks. However, my goal isn’t just to give you 16 weeks worth of results. It’s to give you a set of habits that make this a lifestyle. Because you won’t just be leaving this plan with a new body, but with a blueprint you can use again and again for the rest of your life.

100+ Simple & Delicious Recipes

Nutritionally balanced meals including favorites like pizza, pancakes, tacos and more!

Portion & Nutrition Info

Listed exactly as it is on a food label so you can understand what you’re eating and how much.

Vegan & Non-Vegan Options

Made with wholesome, easy-to-find ingredients you can get at any grocery store.

Simple Swaps & Substitutions

Every recipe has simple options to swap and instructions for how to do it.

Meal-By-Meal Guide

Learn which nutrients to eat at which times of day to keep you feeling full and energetic.

Science-Backed Advice

Learn how to boost your metabolism, plan your meals, and listen to your body.

WORK SMARTER, NOT HARDER

Training

Just 30 minutes, 4 times a week. At Home or Gym. With full body training, we hit every muscle group every workout making this the most effective way to build muscle without spending hours in the gym or feeling sore for days on end.

Home or Gym

Full Body

Nutrition

No “eat big to get big” here. Bulking is an outdated strategy used to gain as much weight as fast as possible. Instead, our approach focuses on adding just enough food to support muscle growth, without gaining excess fat.

No Calorie Counting

Portion Control

Lifestyle

Our less-is-more approach, breaks your goal down into its smallest steps and turns those steps into daily actions. Daily actions that when repeated over time, become habits. Habits that work whether you're motivated or not and make this a lifestyle you can live long term.

16 Week Plan

Build Muscle

THE TEAM PROMISE

There is no “I” in team but there is an "M" and an "E"

By joining the team I accept that it starts with me. The people around me can be my greatest help or my greatest hindrance, but it starts with me showing up and showing them how.

I believe that when I start showing up, I will start glowing up. I will transform my brain, my body, and my relationships. I will elevate not only my life, but the lives of everyone around me.

I show up for me so I can show up for my team.

Results

Gwen

Hannah

Jennifer

Amber

Classic Margherita Cauliflower Pizza Bites 🤤🤤 These were so dang good!! Even my kids and husband liked them! They taste just like pizza. Needless to say, they're all gone and now I need more in my life.

Meagan

I made Abby’s peanut butter protein cookies! They are absolutely delicious and really hit the spot when I need a sweet treat at night. Because of the protein they actually fill me up so I don’t keep snacking all night. They are delicious dipped in almond milk. They were also super quick and easy to make. Thanks so much Abby for these delicious and easy, healthy recipes! I love that you make everything accessible to anyone. I can’t wait to try out more of the recipes from the recipe guide!

Yandi

I loveeeeee this recipe. I have been making a huge batch of the honey soy glazed tofu every week and I just keep it in my fridge meal-prepped ready to go. It's simple (hello you just bake it), its cheap ($1.50 per pack of tofu), it's delicious (thanks Abby), and its macro friendly (hi, gainz💪). Gah, what's not to love? . Side note: I also make the chewy chocolate chip protein cookies every week too. Okbye.

FAQ

What If I’m A Complete Beginner?

No problem. Everything is laid out for you step-by-step. Every exercise has a demonstration video. Every meal has easy-to-follow portions. Between this and our member’s only Facebook group, you’ll be unstoppable!

What Will My Workouts Look Like?

You’ll be training full body, 4 times per week. Your workouts will be low impact, but progress in difficulty as you progress through the program. All workouts are in an easy-to-read PDF format with exercise demonstration videos linked for each exercise.

What Will My Diet Look Like?

No more weighing food or tracking everything you eat. Instead, you’ll learn simple portion control to eat the foods you love in moderation. Just look at what our members are eating!

Will I Need Access To A Gym? What Equipment Is Required?

Your plan includes both At-Home and Gym training options so you can workout anytime, anywhere. Our gym training plans require access to: barbells, dumbbells, benches, cable towers, and the Smith machine. While our home plans have been designed to work with either dumbbells or common household items, such as gallon jugs and water bottles.

What if I’m Vegan? Pescetarian? Plant-based? Paleo?

No problem. Our plans are designed to be as flexible as possible. There are no rules or restrictive meal plans, just simple portion control. This means that you can keep eating the foods you love, just tweak the amount.

How Long Is The Program? And What Happens Next?

The program lasts 16 weeks. However, my goal isn’t just to give you 16 weeks worth of results. It’s to give you a set of habits that make this a lifestyle. Because you won’t just be leaving this plan with a new body, but with a blueprint you can use again and again for the rest of your life.