November - Week 1 Schedule

November - Week 1 Schedule

Your Week 1 Schedule

It’s FINALLY here!! Made To Move It is back and better than ever. 💛💫 We’re pressing reset on your routine and rebuilding from the ground up so that in 28 days, your new routine of full body training, staying active in between, and checking in with your team becomes second nature.

Because we have new videos coming this week, they may not be clickable in your schedule yet but they will be by 5pm EST the day before each scheduled workout. ⏰

Before we get started there are two things I need you to do:

Introduce Yourself!

Tag us in your pics with @theteamplans #mtmi or if you’re feeling shy - go to @theteamplans Insta, click the “templates” highlight and grab our new Accountability Buddy template! Repost this to your stories to let us know a little more about you and connect with your community.

Level Up Your Results!

This is our last challenge of the year and last chance to take 2020 back. This is why we’ve put together a CRAZYYY Black Friday bundle for you to make the most of these final months. 🤗

Our Black Friday “Best Value Bundle” combines every product we’ve ever made and - while supplies last - you can save over 60% OFF. 🙌 From our “no calorie counting” approach to nutrition to The Team Bands and Full Body Fit Guide, it’s all in there!

This bundle unlocks Monday, November 23 at 12pm EST. Keep an eye on your email so you’re first to know when it’s time to go!

Sending the biggest hugs,

Monday

 

Click here for your Warm Up.

Click here to follow along with W1 FBS from our NEW Full Body Fit Guide or pick your favorite full body workout from The Team Plans channel here!

Tuesday

 

Click here for your Warm Up. Click here for your Stability Sculpt workout.

Wednesday

 

Click here for your Warm Up.

Click here to follow along with W1 FBC from our NEW Full Body Fit Guide or pick your favorite HIIT workout from The Team Plans channel here!

Thursday

 

Click here for your Warm Up. Click here for your Step Cardio workout.

Friday

 

Click here for your Warm Up.

Click here to follow along with W1 FBB from our NEW Full Body Fit Guide or pick your favorite full body workout from The Team Plans channel here!

Saturday

 

Click here for your Warm Up. Click here for your Total Core workout.

Sunday

 

Click here for your Warm Up. Click here for your Mobility Flow workout.

Frequently Asked Questions


What if I miss a workout? – No problem! The goal of this challenge is to rebuild your routine and make movement a habit lasts. So long as you're making an effort to move every day, it doesn't matter if you miss a workout here or there.

Remember: your results are the average of what you do over time. So long as you're moving most days, that's what counts!

What if I don't have weights? – For Full Body workouts I recommend using a lighter set of dumbbells (5-10 lbs) and a heavier set of dumbbells (15-30 lbs). That said, if you don’t have access to dumbbells, try one of these common household substitutions instead:

LIGHTER WEIGHTS

Cans

Water bottles

Wine bottles

Milk jugs

Gallon jugs

HEAVIER WEIGHTS

Cans

Bag of rice or dog food

Backpack full of books

Laundry detergent jugs

Toolbox

In general, you’re looking for household items that have secure closures are either easy to grip or have easy to grip handles. If using a bottle or bag, make sure it’s fully secure before starting to avoid any spills.

How can I level up my results? – Get our NEW Full Body Fit Guide! This guide works smarter, not harder to get gym results without the gym. All it takes is 30 minutes, 3 times per week, and a couple sets of dumbbells.

During the Made To Move It Challenge, our daily videos will focus on getting active and exploring ways to move that work for you. If you’re ready to level up results and learn how to build more strength with less weight, then Full Body Fit has 12 exclusive workouts waiting for you!

What is "Movement of Choice"? – Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the block, or if you’re feeling more adventurous trying another one of our videos on YouTube.

Aim for about 60 minutes of movement per day (this includes your scheduled workouts) to maintain your metabolism and reinforce the habit of staying active!

Meet Abby

Introducing...

 

Our “Best Value Bundle” combines every product we’ve ever made and - while supplies last - you can save over 60% OFF!

✔ The Team Lifestyle Systems

✔ The Team Bands - Light

✔ The Team Bands - Medium

✔ The Full Body Fit Guide

✔ The Everyday Eats Guide

✔ The Resistance Band Kickstart Guide

✔ The Exercise Swaps Guide

BONUS: Team Insiders Facebook Group

The best way to give support and feel supported is to connect with us on Insta! Tag @theteamplans and #mtmi for daily love from your community.

Got Questions?

To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!

Lean Building

✔ Build lean muscle without the bulk

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates

Lean Sculpting

✔ Gradually lose fat and improve definition

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates

Momentum Fat Loss

✔ Kickstart a larger weight loss journey

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates