Made To Move It - Week 3 Schedule

Made To Move It - Week 3 Schedule

Your Week 3 Schedule

Made To Move It


Get ready for new workouts, new recipes, and everything you need to make movement a habit that lasts.

Happy Sunday lovely! Buckle up because we have got a big week ahead 😻 In case you missed it, I shared a teaser in this video right around the 14:00 minute mark. The full announcement video will be coming Tuesday, so make sure you keep an eye on my YouTube!

For now, here’s your Week 3 schedule. I’ve been listening to your feedback and here are the changes we’ve got coming up: 1) MORE low impact 20 MINUTE HIIT IT, 2) MORE “work smarter, not harder” exercise tips, and 3) MORE relaxing flow and yoga-based workouts.

Because we have new videos coming this week, they may not be clickable in your schedule just yet but they will be before the scheduled workout day 🤗. You can tell which videos are new based on the description saying “NEW” before their name 👀.

For reference, we are on Eastern standard time. So if you can’t click a video yet, just check back closer to its scheduled day and it will be right there, ready for ya! 💃

I can’t wait to see how you get moving this week! Make sure to tag @abby and #MadeToMoveIt so I can cheer you on and we can all hold each other accountable!! 👏

Sending the biggest hugs,

Day 15

 

Click here for your Warm Up. Click here for Full Body Sculpt.

Day 16

 

Click here for your Warm Up. Click here for your NEW Full Body Strength. Click here for your NEW Yoga Abs.

Day 17

 

Click here for your Warm Up. Click here for your NEW 20 Minute HIIT IT.

Day 18

 

Click here for your Warm Up. Click here for Full Body Sculpt. Click here for Band Booty.

Day 19

 

Click here for your Warm Up. Click here for your NEW Full Body Strength.

Day 20

 

Click here for your Warm Up. Click here for your NEW 20 Minute HIIT IT.

Day 21

 

Click here for Full Body Flow. Click here for Total Core.

A few important notes:


✔️60 Minutes Everyday – as you read through the calendar, you’ll notice that every day adds up to 60 minutes of movement. This is all you need. No extra cardio. No extra workouts. NADA!​

✔️Movement Of Choice – this is exactly as it sounds. Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the grocery store, or if you're feeling more adventurous trying another one of our workouts on YouTube.

✔️Equipment – most of our workouts require just you and your bodyweight, but some workouts will require weights. Look for the dumbbell icon to see which. If you don’t have weights, don’t worry. You can use common household items like gallon jugs or water bottles instead!​

✔️Optional Videos – any video labeled “OPTIONAL” is a workout that while we encourage you to try, isn't essential to our weekly routine. If you feel that you need additional rest, replace these workouts with more movement of choice.

✔️Something > Nothing – if your body is asking for additional rest...HONOR THAT and focus on getting in your 60 minutes however works for you. This challenge is about building you up, not breaking you down.

​✔️Get Social – the best way to give support and feel supported is by connecting on Insta! Tag @abby and #MadeToMoveIt so we can hold each other accountable.

Meet Abby

Introducing...

Gains are made with your Made To Move It workouts and FUELED with your Everyday Eats Recipe Guide…featuring pizza, pancakes, tacos, and more!! 😻

Grab your Everyday Eats Recipe Guide and get...

✔ 100+ simple & delicious recipes

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates

Week 3 Playlist

To help you plan for the week ahead, we’ve put your Week 3 workouts in a playlist. Get ready for full body training, 20 MINUTE HIIT IT, plus brand new never-before-seen workouts!

Got Questions?

To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!

The best way to give support and feel supported is to connect with us on Insta! Tag @abby and #MadeToMoveIt for daily love from your community.

Lean Building

✔ Build lean muscle without the bulk

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates

Lean Sculpting

✔ Gradually lose fat and improve definition

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates

Momentum Fat Loss

✔ Kickstart a larger weight loss journey

✔ Full body workouts, 4 times per week

✔ At Home & Gym options included

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates